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When it comes to any diet, it’s essential to learn as much as possible to make informed choices about what...

The concept of one meal a day (OMAD) is gaining popularity because it promotes weight loss, improves digestion, and simplifies...

Intermittent fasting has become a trend. However, some have said its benefits are not better than a fad. Conversely, studies...

Currently, there are several intermittent fasting protocols from fasting about 8 hours a day to 24 hours. OMAD is the...

There are many ways to lose weight. But the main concern for all those weight-loss methods is whether they are...

Various forms of intermittent fasting exist to suit your lifestyle and schedule. 24-hour intermittent fasting is one such method, and...

The practice of intermittent fasting is growing in popularity, particularly among obese patients. Similarly, patients frequently ask which of its...

Intermittent fasting is a dietary regimen that comes with many benefits but also stipulations. What can you eat? When can...

Losing weight does not always mean having a healthier body. However, the quest for thinness or a particular body shape...

Intermittent fasting involves going long periods of time without food in an effort to ramp up your body’s regenerative pathways....

Intermittent fasting has gained much recognition in recent times, due to good marketing, celebrity endorsements, and some health benefits. Often...

It's always a good idea to research an intermittent fasting workout schedule before starting one. There's a lot to know,...