Wellness
How to Make Your Period Come Faster
The average menstrual cycle is around 28 days. However, since all bodies are different, there are women who get their...
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Health Benefits of Collagen
Collagen has been profoundly studied for its benefits pertaining to skincare. Although the benefits of collagen are many but certainly...
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Trouble Sleeping? Try A Bedtime Routine
Aahhh. That feeling of waking up refreshed in the morning after a good nights sleep. You have energy to get...
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100 Healthy Ways to Detox Your Life!
Detox is a word that gets thrown around these days. What does it really mean? Your body naturally “detoxes”- for...
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What is Health? It’s More Than Just Fitness
There are a lot of people who can recognize that this isn’t healthy in any way, but sadly, there are...
Read more25 Negative Effects of Caffeine
Most of us are getting fewer hours of restful sleep than we used to. Getting to work on time and...
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