Wellness

Any rapid changes occurring in the body can cause stretch marks to form. While these marks do not pose any threat or physical danger, they might make some people feel conscious or anxious. Stretch marks usually crop up during pregnancy, puberty, and weight loss or weight gain episodes. When your body undergoes any rapid physical changes, white, pink or even jagged purple … [Read more...] about How to Remove Stretch Marks with Apple Cider Vinegar

The average menstrual cycle is around 28 days. However, since all bodies are different, there are women who get their period before or after this time frame. In recent years, as women have become more outspoken about their struggles and experiences, we’ve noticed that few women look forward to their menstrual period. After all, in cases where periods are accompanied by cramps, … [Read more...] about How to Make Your Period Come Faster

Collagen has been profoundly studied for its benefits pertaining to skincare. Although the benefits of collagen are many but certainly is not restricted to skin only. Collagen, a well known form of protein, is found in abundance in a human body. It is most commonly found in muscles, skin, bones and tendons.Where to obtain Collagen?For an overall well being of our health, it is … [Read more...] about Health Benefits of Collagen

Aahhh. That feeling of waking up refreshed in the morning after a good nights sleep. You have energy to get through your day, your mind is clear and you feel recharged. Unfortunately, it can be hard for a lot of us to really get that refreshing sleep we need most nights. Why is sleep so rejuvenating? Sleep lets the heart take a rest as heart rate slows and blood … [Read more...] about Trouble Sleeping? Try a Bedtime routine

Detox is a word that gets thrown around these days. What does it really mean? Your body naturally “detoxes”- for example, if you get food poisoning, your body will help you get rid of the offending food as fast as possible. So why do we need to detox? The slow build up of toxins over time can cause an overload of chemicals in our bodies. We are bombarded with toxins in the … [Read more...] about 100 Healthy Ways to Detox Your Life!