If you haven’t been living under a rock for the past decade or so, you’ll know that green juices are the poster children of healthy living. Since green juices and smoothies can pack a punch of vitamins and nutrients, they’re rock stars in the world of health and fitness. Nutritionally dense, these juices can combine all your favorite fruits, vegetables and super foods in one … [Read more...] about How Healthy Are Green Juices: The Benefits & Rewards of Juicing
Fruits and Vegetables should be a major part of our diets. They are loaded with vitamins, minerals, fiber and antioxidants. Vegetables are the most nutrient dense food per calorie on the planet. I think most people-especially most people who read a blog like Real Life Health, already know that fruits and veggies are important for a healthful diet. They know they should … [Read more...] about Fruits and Vegetables: Loaded with Nutrition
There’s a lot of talk about sugar being bad for you. We know that a lot of sugar isn’t good for our bodies, but why? And just how much is okay? It’s easier to understand in the context of what sugar is, the effect on our body and how sugar is digested. What is Sugar? First of all, when we talk about sugar, what exactly are we talking about? Sugar comes in lots of forms, such … [Read more...] about What’s so bad about Sugar?