Many people are turning to bone broth as a healthy dietary supplement and nutritional drink.
The best bone broths are made by simmering organic chicken, beef bones, and connective tissue to create a stock high in macronutrients, vitamins, and minerals.
Known for generating healing power, the best bone broths help to increase amino acids, support the immune system, aid gut health, promote healthy joints, and combat signs of ageing. Bone broths are also an awesome source of collagen and healthy proteins.
Whether you want to make bone broth, or buy one of the best bone broths on the market, our top list and buying guide can help.
Our in-house team of nutrition experts have tested and reviewed all of the best bone broths so that you can quickly find the right bone broth to meet your needs.
We feature organic bone broths made from both chicken and beef bones, as well as bone broths that contain zero salt, or that are exclusively made from grass-fed beef.
- Bonafide Provisions Beef Bone Broth
- Osso Good Co. Signature Bone Broth
- Kettle & Fire Chicken Bone Broth
- Bare Bones Beef Bone Broth
- Brodo Beef Bone Broth
- Vital Proteins Beef Bone Broth Collagen
Top 6 Best Bone Broths
Here at BigBlueTest we compare and review all of the best bone broths so that you can quickly find the right bone broth to suit your needs.
Let’s get started.
1. Bonafide Provisions Beef Bone Broth
Top of our list of the best bone broths is Bonafide Provisions Beef Bone Broth.
Bonafide Provisions Beef Bone Broth is made from grass-fed beef bones, including marrow bones, joints, femurs, ribs and knuckles. Alongside these rich sources of collagen and protein, the bone broth also contains tones of veggies like organic apple cider vinegar, garlic, sea salt, onion, parsley, and water.
Each serving of Bonafide Provisions Beef Bone Broth contains 40 calories, and 10 grams of protein, and is an excellent source of collagen, amino acids, and organic veggies (including over 80 naturally-occurring minerals).
Bonafide Provisions Beef Bone Broth is organic, paleo-friendly, keto-friendly, gluten-free, and sugar free. It can be taken as a great-tasting nutritional supplement, or used as a stock in the slow cooker.
2. Osso Good Co. Signature Bone Broth
If you are looking for a bone broth that has super high protein content, then Osso Good have a great product.
Osso Good Co. Signature Bone Broth is a nutritional powerhouse that contains chicken bones, turkey bones, pork bones, grass-fed beef bones, as well as tonnes of great tasting veggies.
These vegetables include carrots, onions, tomatoes, garlic, cranberry, celery, apple cider vinegar, and mushrooms. And the great tasting aroma or Osso Good Co. Signature is topped off with peppercorns, and bay leaves.
Osso Good Co. Signature Bone Broth contains 130 calories per serving, and 24 grams of protein per serving. It can be mixed in with foods like hummus, taken as a pure nutrition supplement, or used in a slow cooker.
On top of this, Osso Good Co. Signature Bone Broth is keto-friendly, paleo-friendly, gluten-free, and has is contains zero artificial flavorings.
3. Kettle & Fire Chicken Bone Broth
One of the best bone broths used strictly as a nutritional supplement is Kettle & Fire’s Chicken Bone Broth.
Kettle & Fire Chicken Bone Broth is made from organic chicken bones giving it a unique chicken flavor, and is packed full of wholesome veggies like carrots, fennel, leeks, and apple cider vinegar.
Each serving of Kettle & Fire’s Chicken Bone Broth contains 45 calories, 10 grams of protein, and 4 grams of collagen. This makes Kettle & Fire’s Chicken Bone Broth an excellent natural source of nutrients, vitamins, and amino acids.
Kettle & Fire’s Chicken Bone Broth helps to promote gut health, youthful looking skin, and a strong immune system. It is also allergen-free, and tastes great.
4. Bare Bones Beef Bone Broth
If you are looking for a strictly grass-fed beef bone broth, then Bare Bones Beef Bone Broth is an obvious frontrunner.
Bare Bones Beef Bone Broth is made from grass-fed beef bones and collagen, as well as tonnes of great veggies. It is keto-friendly, paleo-friendly, gluten-free and free from allergens.
Bare Bones Beef Bone Broth can be taken either as a nutritional supplement, or added to the slow cooker. It contains 80 calories per serving, and a whopping 20 grams of protein. Bare Bones Beef Bone Broth is packed full of collagen (10g), amino acids, and protein, as well as superfoods like turmeric, ginger and apple cider vinegar.
Grass-fed beef is an excellent base ingredient for bone broth, as it helps to aid gut health, ease achey joints, and boost the creation of healthy skin, nails and hair.
Bare Bones Beef Bone Broth is non-GMO, and comes with a 60-day money-back guarantee.
5. Brodo Beef Bone Broth
Next on our list of the best bone broths is Brodo Beef Bone Broth.
Brodo Beef Bone Broth is part of Brodo’s wider selection of broths that include chicken, hearth bone, and seaweed mushroom. It contains grass-fed beef bones, and organic veggies like carrots, onions, celery, and ginger.
Brodo Beef Bone Broth contains 45 calories per serving, and 7 grams of protein. It helps to boost immunity, brighten ageing skin, boost recovery, and strength joints and gut health.
Like other good bone broths, Brodo Beef Bone Broth is 100% organic and allergen free. It comes in a 22oz servings, or can be purchased as a subscription.
6. Vital Proteins Beef Bone Broth Collagen
The final bone broth on our our list of the best bone broths is Vital Proteins Beef Bone Broth Collagen.
Vital Proteins Beef Bone Broth Collagen is used by celebrities like Jennifer Aniston as a nutritional supplement, because it is high in collagen, and amino acids.
Unlike other bone broths on our list, Vital Proteins Beef Bone Broth Collagen is available in powder or capsule format, making it easy to add to your daily supplement stack.
Vital Proteins Beef Bone Broth Collagen contains 40 calories per serving, 9 grams of collagen, and 9 grams of protein. It is designed to boost the immune system, improve digestive health, and support healthy skin, hair and nails.
To take Vital Proteins Beef Bone Broth Collagen all you need to do is add the powder to hot water, tea, or other savory beverages. It can also be added to stews, soups or sauces if you prefer to add your bone broth when cooking.
Bone Broth Buying Guide
Now that we have completed our review of the best bone broths, let’s turn our attention to our buying guide.
Here we discuss everything you need to know about bone broth before you buy. That includes a breakdown of what bone broth is, the benefits of bone broth, our top tips, as well as a breakdown of bone broth ingredients.
If you are looking to boost your immune system, develop gut health, improve energy levels, and boost healthy skin, then supplementing with bone broth is a great way to do so.
Let’s get started.
What is Bone Broth?
Bone broth is a nutritious liquid made from slow cooking organic animal bones, connective tissue, and veggies. This nutritious liquid is naturally high in collagen, geletin, amino acids, and antioxidants that make bone broth an excellent nutritional supplement.
The most popular forms of bone broth are beef bone broths, and chicken bone broths (though some brands tend to make a blended broth from chicken, grass-fed beef, and pork bones).
Bone broths typically include organic vegetables like carrots, onions, celery, apple cider vinegar, ginger, and are spiced up with peppercorns, jalapenos, and tomato paste.
The best bone broths are suitable for keto, and paleo diets. They are also non-GMO, made from organic meat and vegetables, and free of allergens, preservatives and flavorings.
Types of Bone Broth
The main types of bone broth are grass-fed beef bone broth, organic chicken bone broth, or broth blends which include a range of animal bones and vegetables.
Despite this, there has been an explosion of brands entering the beef broth market, and in doing so they have developed an entire new range of bone broths.
For example, brands like Bonafide now offer a beef bone broth, chicken broth, turkey broth, and frontier buffalo broth. And Brodo offers hearth bone broth, or veggie options like seaweed mushroom broth – which also offer higher dosages of protein and collagen.
Bone Broth Health Benefits
The great thing about adding bone broths to your meals or supplement intake, is that it is extremely nutritious, offering tonnes of health benefits to your body.
Boosting Immune System
One of the main health benefits of bone broth is in boosting the immune system.
Bone broth is naturally high in amino acids and glutamine. Both of which help to support the small intestine, which is responsible for boosting immunity and absorbing nutrients.
Health conditions like ‘leaky gut syndrome’ can disrupt proper immune system functioning and block the absorption of key vitamins, mineral, and antioxidants from food.
Bone broth is high in the amino acid glutamine, which has been shown to boost intestinal immunity, leading to overall improvements in immune system health.
Improving Gut Health
Another healthy ingredients found in bone broth is gelatin.
Gelatin is a source of protein and contains 18 different essential and non-essential amino acids. One of the main roles that gelatin plays in the gut is to enhance gastric acid secretion. This gastric acid helps foods pass through the digestive tract and intestines more easily.
Gelatin also helps to restore mucosal lining in the stomach, which plays a key role in releasing digestive enzymes that help the body successfully digest and process foods.
Regenerating Healthy Skin, Hair & Nails
Many of the best bone broths contain high levels of collagen.
Collagen is a structural protein that is found in connective tissue, skin, hair and nails. As we age, collagen levels naturally deplete, leading to accelerated ageing.
Bone broths are extremely high in collagen and calcium, which support healthy skin, joints, and bones.
Other Health Benefits of Bone Broth
On top of improving gut health, and immunity, the best bone broths also help to boost energy levels, reduce joint pain, speed up recovery after injury or intense exercise, and improve protein synthesis.
These wide ranging health benefits make bone broth an excellent dietary supplement that can improve overall health.
Bone Broth Ingredients
The ingredients used to make bone broth are similar to beef and chicken stock. They include animal bones, like grass-fed beef bones, chicken bones, turkey bones, and pork bones.
The range of bones used in popular bone broths include marrow bones, joints, chicken feet, femurs, ribs and knuckles. Not the average ingredients that you’d find at the local grocery store.
Alongside animal bones, the best bone broths also use a wide range of nutritious organic veggies. These include carrots, tomatoes, mushrooms, ginger, turmeric, and other superfoods.
Depending on your appetite for spice, you might also be interested in bone broths that include peppercorns, jalapenos and other spices.
Bone Broth Top Tips
Whenever you are buying bone broth, it’s important to consider these key factors.
- Quality – ensuring the quality of your bone broth is really important in guaranteeing proper nutritional content. Some bone broths pack out their ingredients with fillers, flavorings, and additives. They also use cheap sources of animal bone sources which leads to less nutritional content per serving. We recommend always picking an organic bone broth, and make sure that the bones are simmered in organic ingredients, as simmering in water reduces the protein and collagen content of the broth
- Type – there are various different types of bone broth, from chicken bones, beef bones, turkey bones, pork bones, through to veggie sources. Each of these different types of bone broth has a different taste, and differing nutritional content. Make sure you consider the types of meat that you like, before purchasing your next broth
- Salt-levels – some brands use increased sodium, preservatives and additives in their broths to boost taste. While we’re not opposed to salt being added to bone broth, we would avoid picking a bone broth that is too high in salt
- Price – as with any nutritional supplement, it’s important to weigh up the price before making your purchase. Most bone broths are affordably priced and come in a range of serving sizes. On top of this, some bone broth brands now offers subscriptions, so you can sign up to have your bone broths delivered to you every month
Best Bone Broth Bottom Line
When it comes to buying the best bone broths, it’s important to keep in mind a couple of important factors.
Firstly, always check that the quality of ingredients is high. That means that the bone broth is made from a rich source of animal bones and organic veggies, and that the bones have not been simmered in water.
Depending on whether you are looking for a bone broth to add to cooking, or something that can be taken as a nutritional supplement, always check the calories, protein, amino acids, and collagen in each serving.
Finally, consider the taste of the bone broth before you buy. If you enjoy rich tastes associated with beef and buffalo then you will love beef broths. However, if you are a veggie, or someone who prefers a milder taste, chicken bone broths and turkey broths offer a great option.