Collagen has been profoundly studied for its benefits pertaining to skincare. Although the benefits of collagen are many but certainly is not restricted to skin only. Collagen, a well known form of protein, is found in abundance in a human body. It is most commonly found in muscles, skin, bones and tendons.
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Where to obtain Collagen?
For an overall well being of our health, it is imperative to maintain healthy levels of collagen. One of the most effective ways to improve collagen levels is by consuming the right foods that boost collagen levels. Foods such as fish, dark green vegetables, all kinds of berries, protein-rich foods, and citrus fruits play a pivotal role in increasing collagen levels.
Besides consuming collagen-boosting foods, there are many good quality collagen powders available in medical stores. However, make sure that you purchase these powders from reputable companies that the powder is sourced from grass-fed sources.
7 Benefits of Collagen for Health
1. Good For Digestion
Collagen plays a significant role in breaking down proteins and in soothing the gut’s lining along with healing damaged cells and infusing amino acids. This, in particular, is extremely beneficial for those who suffer from leaky gut syndrome, which is a well known condition wherein bad toxins pass through the digestive tract.
In addition, collagen also absorbs water, which helps in keeping the digestive tract smooth and clutter-free.
2. Makes Nails and Teeth Stronger
Peeling and splitting of nails is the result of collagen deficiency. Eating collagen rich foods will help you keep your nails and teeth stronger and healthier.
3. Good Skin and Hair
Collagen production reduces as we grow old, and, therefore, you start seeing more wrinkles and less elasticity on the skin. Quite understandably, an increasing in collagen levels will help in keeping the skin look younger, fresher, wrinkle-free and firmer. Collagen assists in skin cell renewal naturally. So in order to have a better looking skin and hair, make sure that your skin has healthy collagen level.
4. Good for Joints and Bones
You will be doing a great amount of favor to your bones and joints, by helping in increasing the body’s natural production of collagen. There is no dearth of studies that have proven joints and bones related benefits due to better collagen levels in the body. As a matter of fact, a number of trials have even shown that collagen supplements are incredibly beneficial in treating osteoporosis.
These supplements are known to provide a remarkable degree of pain reduction in the treatment.
5. Balances Hormones
There is no denying in the fact that collagen helps in maintaining a strong balance in your hormonal levels. Several research studies have shown that few amino acids found in collagen help in improving the amino acid balance in the body, which in return helps in supporting the natural hormone production in our body.
6. Helps in the Detoxification process
Collagen is profoundly significant in detoxification process. In fact, one of the most effective ways to cleanse your entire liver is with a bone broth fast. It really helps in repairing a leaky gut as the natural gelatin that is present in the bone broth plays a vital role in detoxifying the body.
7. Provides More Energy
Lastly, an increase in collagen levels can help in providing a phenomenal boost to your energy levels. Thanks to Glycine, found in collagen, infuses sugar into the body’s tissue, thereby increasing overall energy levels of the body. Besides, it also helps in the overall development of the muscles, and muscles burn more calories than fat.
It is a good idea to take vitamin C to make sure that the body converts collagen into a protein that in return helps in restoring the source of energy.
Conclusion
There is a reason why our grandparents and great-grandparents prepared meals such as broths and gravies that contained large amounts of collagen and gelatin. Collagen is insanely important for the overall wellbeing of our body and definitely plays a crucial role in our lifestyle.