Best Appetite Suppressant

If you are looking to burn fat and hit your weight loss goals, you have likely looked into how the best appetite suppressants can help you.

The good news is that many men and women use fat burners and appetite suppressant supplements to help burn fat and hit their weight loss goals.

The simple fact remains that if you eat fewer calories than you burn daily, you will combat obesity and start to gain control of your weight. 

Appetite suppressants offer you the chance to beat your food cravings, and make this happen faster.

The best appetite suppressants use powerful natural ingredients like glucomannan that help you beat snacking cravings and feel fuller for longer (1). 

They also contain other amazing benefits like boosting energy levels, blocking fat production, encouraging thermogenesis, oxidizing fats, and stopping overeating.

Below we compare and review the top 6 appetite suppressants. Each contains high-quality, natural ingredients, helping to beat food cravings, weight gain, maintaining appetite control. 

Top 6 Appetite Suppressants

1. LeanBean
2. Powher
3. PhenQ
4. Instant Knockout
5. Hourglass Fit
6. Trimtone

Top 6 Appetite Suppressants

Here at BigBlueTest.org we compare and review the best appetite suppressant supplements online in one east to digest list.

Whether you are looking to combat obesity, curb overeating, beat food cravings, or accelerate weight loss with a leading fat burner, we can help (2).

Each of the below appetite suppressants has been independently tested by our team of in-house health and nutrition experts. Each is an FDA-approved weight loss supplement, containing high-quality, natural ingredients.

1. LeanBean Fat Burner

First on our list of the top 6 best appetite suppressant supplements is the LeanBean Fat Burner. LeanBean is a weight loss supplement that helps to beat food cravings and to curb overeating.

The main natural ingredient found in LeanBean is glucomannan, which is a dietary fiber that comes from the root of the Konjac plant (also known as Konjac Fiber).

Glucomannan has one of the highest viscous dietary fiber rates and contains very low-calorie content (3). It promotes the feeling of being full, delays the stomach from emptying, and reduces protein and fat absorption – all common problems associated with food cravings.

LeanBean also contains thermogenic ingredients like choline, chromium, green coffee bean extract, Garcinia Cambogia, acai berry, zinc, turmeric, and piperine.

Thermogenic ingredients help fire up metabolic rate so that you burn more calories throughout the day while boosting your energy levels and abolishing fatigue feelings.

LeanBean is made from 100% natural ingredients, and contains 3,000mg of glucomannan per serving. 

Women using LeanBean’s Fat Burner have said that they noticed a substantial drop in food cravings after just 10 days. Leading to natural appetite suppression and a change in body shape, without any nasty side effects at all.

Key Benefits

• Natural appetite suppression, containing 3,000mg of glucomannan (Konjac root)
• Blitz stubborn body fat, works as a proven fat burner
• Speed up natural metabolic rate, reduce food cravings and overeating within 10 days
• 100% thermogenic, natural ingredients – zero colors, additives, fillers

Dosage

• Take 2 capsules with water, 3x per day
• Take serving 30 minutes before breakfast, lunch, and dinner

Price

• $$

Buy Now From LeanBean

2. Powher Fat Burner

Next on our list of the best appetite suppressants is Powher’s Fat Burner. Powher is a brilliant weight loss supplement company for women who specialize in fat burners, nootropics, thermogenic, and pre-workout supplements.

Powher uses a clinically proven system that suppresses appetite, supports weight loss, boosts metabolic rate, and banishes nasty food cravings. Moreover, Powher also contains a caffeine kick, which helps increase energy naturally, without any side effects like crashes of jitters (4).

Like LeanBean, Powher also contains 3,000mg of glucomannan but has a tighter list of thermogenic ingredients overall. Powher ingredients include 100mg of natural caffeine, 90mg of choline, 120mg of chromium, and magnesium and selenium.

Despite containing caffeine (a powerful thermogenic), Powher is a low-stimulant appetite suppressant supplement that is easy to use and optimally dosed to help you achieve your weight loss goals.

Powher also comes with a 90 day 100% money-back guarantee, so if you have not found that your food cravings are beaten within 2-3 weeks of taking Powher, you can get your money back.

Key Benefits

• Boost metabolic rate, boosts energy and beats food cravings
• Contains 3,000mg of glucomannan to help reduce food cravings limit snacking
• 100% natural ingredients, easy to use, and low-stim with no nasty side effects
• 90 day 100% money-back guarantee

Dosage

• Take 2 capsules with water, 3x per day
• Take serving 30 minutes before breakfast, lunch, and dinner

Price

• $$

Buy Now From Powher

3. PhenQ

​PhenQ is next on our best appetite suppressant list, thanks to its huge admiration in the fat burner supplement space.

PhenQ is a proven weight loss supplement that helps to blitz stubborn body fat from all angles. That includes appetite suppression, increasing metabolic rate, blocking fat production, and improving overall mood and energy.

The key ingredient blend found in PhenQ is called α-Lacys Reset. This potent blend chromium which is a natural mineral found in meats, vegetables, and wholegrain. Chromium helps combat sugar and carb cravings by helping body cells to absorb sugar faster (5).

Alongside chromium, PhenQ contains Capsimex Powder, which includes powerful thermogenic ingredients like capsicum, piperine, and Vitamin B3. PhenQ also contains caffeine, L-carnitine, and nopal, which boost energy levels, fire up metabolic rate and get the body burning fat for energy.

PhenQ is used by thousands of men and women worldwide and has been shown in scientific studies to suppress appetite and speed up fat burning.

PhenQ has a 100% day money-back guarantee, and free worldwide delivery.

Key Benefits

• Suppress appetite and blitz unhealthy food cravings
• Stop fat production and burn fat for energy
• Increase metabolic rate with thermogenic ingredients
• Boost energy levels and improve overall mood
• 100% money-back guarantee

Dosage

• One bottle of PhenQ lasts you 30 days

Price

• $$

Buy Now From PhenQ

4. Instant Knockout

Instant Knockout is a powerful all-around fat burner that is also a brilliant appetite suppressant supplement.

Instant Knockout contains a powerful and unique blend of natural ingredients with appetite suppression and thermogenic properties. Firstly, Instant Knockout contains 1,800mg of glucomannan, which naturally suppresses appetite and beat food cravings.

Alongside glucomannan, Instant Knockout contains green tea extract, which speeds up metabolic rate and breaks down stored fats into energy for the body. Instant Knockout also contains powerful thermogenic like cayenne pepper seeds, green coffee bean extract, and piperine (6).

Instant Knockout is often associated with being one of the best fat burners for men, but it is equally effective for women as well.

Not only will Instant Knockout boost natural metabolic rate, but it will stop you from feeling unwanted food cravings, and it will enhance your energy levels so that you can get the most out of your workout.

Key Benefits:

• Naturally suppresses appetite, and beats unhealthy food cravings
• Boosts your natural metabolic rate
• Fuels the body with energy for better workouts
• 100% natural ingredients, including green tea extract
• Stimulant-free fat burner, with no additives or fillers

Dosage

• Take 1 capsules with water, 4x per day
• Take serving 30 minutes before breakfast, lunch, and dinner, evening snack

Price

• $$

Buy Now From Instant Knockouts

5. Hourglass Fit

Next on our list of the best appetite suppressant supplements is Hourglass Fit. Like LeanBean and Powher, Hourglass Fit contains 3000mg of glucomannan (Konjac Root), alongside other natural ingredients that boost fat burning, metabolic rate, and energy production.

Hourglass Fit helps you beat unhealthy food cravings, stop snacking, reduce calories, and boost energy levels. What’s more, Hourglass Fit is FDA-approved and contains only nine natural ingredients.

​Alongisde glucomannan, Hourglass Fit includes 100mg of cayenne pepper extract, 150mg of 5-HTP, and 5mg of black pepper extract. 

Both cayenne pepper and black pepper are thermogenic, helping to increase metabolic rate through heat production. At the same time, 5-HTP is a powerful amino acid that boosts serotonin levels. Serotonin is known as the ‘feel-good’ hormone and has been shown to control food intake and counteract natural hunger-hormones (7).

The inclusion of 5-HTP is something no other appetite suppressant supplement on our list has. Hourglass Fit also contains Vitamin B2, Vitamin B6, Vitamin B12, Chromium, Zinc, Capsimax, and Bioperine.

The mix of high-quality natural ingredients, high glucomannan dose, and thermogenic ingredients make Hourglass Fit one of the top appetite suppressants online. We’re certain once Hourglass starts to receive more positive feedback, they will feature higher up our list of the best appetite suppressants.

Key Benefits:

• Reduce calories by suppressing appetite naturally
• 24-7 supports that helps you beat cravings throughout the month
• Speed up weight loss by inducing thermogenesis and metabolic rate
• Thousands of happy customer reviews

Dosage

• Take 1 capsule per day, 4x per day with water

Price

• $$

Buy Now From Hourglass Fit

6. Trimtone

The final supplement on our list of the best appetite suppressants is Trimtone. Trimtone is a lower dosage appetite suppressant that contains 5 core ingredients; glucomannan, caffeine, green coffee bean extract, green tea extract, and grains of paradise.

While containing lower doses than other leading appetite suppressants, Trimtone is a brilliant weight loss supplement that can help control food cravings, speed up natural metabolism, and support fat burn.

Trimtone contains 100mg of glucomannan vs 3,000mg you see in other top appetite suppressants. It also contains 120mg of caffeine, 100mg of green coffee bean extract, 100mg of green tea extract, and 40g of grains of paradise.

This makes Trimtone the perfect weight loss supplement for anyone looking to gently introduce appetite suppressants and fat burners into their supplement stack.

While Trimtone might not compete on dosage terms, it can be a brilliant entry supplement for anyone looking to try appetite suppressants without increasing dosage too quickly. Trimtone is also FDA-approved in the United States and comes with worldwide shipping and a money-back guarantee.

• Lower dosage appetite suppressant that supports fat burn
• Beat unhealthy food cravings, boost energy, boost metabolic rate
• Includes 5 simple ingredients
• FDA-approved with a money back guarantee

Dosage

• Take 1 capsule per day, before breakfast, with water

Price

• $$

Buy Now From Trimtone

Appetite Suppressant Buying Guide

Now that we have completed our list of the best 6 appetite suppressant supplements online let’s turn our attention to our appetite suppressant buying guide.

Our appetite suppressant guide walks you through everything you need to know before you make your next purchase.

The includes how appetite suppressants work, what they are, and how their natural ingredients help you stop unhealthy snacking, feel fuller for longer, and beat food cravings (8).

If you are struggling to get your diet and appetite under control or want a powerful fat burner to help you blitz stubborn fats faster, appetite suppressants can be a handy tool.

What Are Appetite Suppressants?

Appetite suppressant supplements are weight loss supplements that help to keep food cravings under control.

They contain natural appetite suppressants that work by suppressing appetite, making you feel fuller for longer, and forcing the body to burn more body fat throughout the day.

But why do we get food cravings in the first place?

Food cravings for unhealthy, sugary snacks are linked to our prehistoric ancestors. Unlike today, where high-calorie foods are easy to get hold of, our ancestors had to search far and wide for these high-fat, high-sugar, nutritional gems (9).

Over time, our prehistoric brains learned to link dopamine (a chemical involved in learning and concentration) with opioids (which give us a feeling of enjoyment and pleasure) whenever we found and ate high-calorie, sugary snacks. This link led us to seek out high-calorie foods for survival (10).

Helpful back then, but not so much today.

Other hormones in the body, like leptin (released by fat cells) and serotonin, can also become imbalanced in the body. When serotonin levels are low, it causes us to feel depressed and downbeat (11). To fight this feeling, we naturally seek out high-carb, high-sugar snacks to rebalance serotonin levels.

How Do Appetite Suppressants Work?

Most of the best appetite suppressants contain a high dosage of glucomannan and other natural appetite suppressants like 5-HTP and chromium.

We’ll discuss the details of these natural ingredients below, but the one thing they all have in common is helping you beat the feeling of hunger.

This is either by holding foods in the stomach for longer, or by controlling blood sugar levels.

The best appetite suppressants also include thermogenic ingredients and natural stimulants, which help boost mood, metabolic rate, and energy levels (12).

When you experience normal blood sugar levels and balanced hormone levels (including serotonin), you will feel more in control of your food cravings – leading to better healthy lifestyle decisions.

Appetite Suppressant Ingredients

To truly understand how appetite suppressants work, you need to understand the key natural ingredients in the best weight loss supplements.

Here we walk you through all of the top ingredients found in the best appetite suppressants online.

Glucomannan

The number one ingredient found in the best appetite suppressants like LeanBean, Powher, and Hourglass Fit is glucomannan.

Glucomannan is a dietary fiber, also known as Konjac Root. It is extracted from the Konjac tree (also known as elephant yam) and is known for its exceptional ability to absorb water. In fact, glucomannan has one of the highest viscous rates or any dietary fiber (13).

Glucomannan plays an important role in appetite suppressants. It promotes feelings of fullness (satiety) by delaying the stomach from emptying and stopping the absorption of certain proteins and fats.

Many leading appetite suppressants contain 3,000mg of glucomannan per serving, while others have lower doses (100mg per serving). If you are looking to feel fuller for longer, opt for appetite suppressants with higher doses.

Chromium Picolinate

Chromium picolinate is an essential natural mineral that is found in meats, vegetables and whole grains.

Chromium picolinate helps to beat food cravings by regulating your blood sugar levels and promoting a healthy insulin response (14). When cells in your body have enough sugar, they stop forcing the body to crave it. Top appetite suppressants like PhenQ include 10mcg of chromium per serving.

L-Carnitine

L-Carnitine is an amino acid found in skeletal and heart muscle. It is known for its ability to support fat utilization by carrying fatty acids in the mitochondria, where they are converted to energy.

In short, this means that L-carnitine is an important ingredient that encourages the body to use fat stores as energy, aiding fat loss. L-carnitine also helps to removed short and medium-chain fatty acids from the mitochondria (15).

Not only does L-Carnitine help to metabolize fats, but it also aids exercise recovery, enhance energy levels, and promote cardiovascular health.

Garcinia Cambogia

Another natural ingredient found in appetite suppressants is Garcinia Cambogia. Garcinia Cambogia is a tropical fruit high in hydroxy citric acid. Hydroxycitric acid has been shown to control appetite by limiting stored energy in major muscles (16).

Cayenne Pepper

​Cayenne Pepper is a chilli pepper that is often associated with Mexican and Indian cooking.

Alongside being a popular ingredient in foods, cayenne pepper is also known for its medicinal benefits, thanks to its high antioxidant content levels.

Cayenne Pepper is thermogenic that helps you accelerate weight loss by increasing the metabolic process’s basic body temperature. On top of this, cayenne pepper has been seen to lower blood sugar levels, working as a natural appetite suppressant (17).

Green Coffee Bean Extract

Another leading ingredient found in the best appetite suppressant diet pills is green coffee bean extract.

Green coffee bean extract is high in antioxidants and amino acids, as well as chlorogenic acid. Chlorogenic acid has been shown in various research studies to have a positive effect on body composition. It also contains caffeine, which is a natural stimulant and thermogenic.

Green Tea Extract

Green tea extract is another natural ingredient found in appetite suppressing dietary supplements.

Green tea extract is high in antioxidants and amino acids, and contains similar levels to those found in a cup of macha green tea.

Alongside amino acids, green tea extract contains catechins (a powerful antioxidant), regulating hormone levels that can induce thermogenesis (18).

Other Key Ingredients

Many of the best appetite suppressants contain a host of other vitamins, antioxidants and thermogenic ingredients.

This includes Vitamin B2, Vitamin B6, Vitamin B12, zinc, turmeric, apple cider vinegar, and plant extract. These ingredients help to maintain healthy blood sugar levels, boost overall mood, and enhance metabolic performance.

Appetite Suppressant Benefits

When it comes to weight loss, many people really struggle to maintain a healthy diet. Instead, they overeat and make unhealthy lifestyle decisions. This leads to snacking, eating unhealthy foods, and not properly watching calorie intake.

That’s why appetite suppressants have become so popular. Maintaining a healthy diet with appetite suppressants and weight loss pills is a great way to lower body weight, lower blood sugar levels, and carbohydrate intake (19).

Let’s check out some of the main health and lifestyle benefits associated with appetite suppressants.

Beat Unhealthy Food Cravings

One of the top appetite suppressant benefits is the ability to help you beat unhealthy food cravings.

Whenever you’re dieting or trying to restrict calorie intake, unhealthy snacking can kill your momentum and force you in the wrong direction.

The best appetite suppressants help with your weight loss because they make you feel fuller for longer, meaning you’re less likely to snack on unhealthy foods (20).

If you can carry out a regular exercise routine while maintaining a calorie deficit throughout the week, you will burn fat. Leading appetite suppressants help you achieve this faster.

Speed Up Metabolic Rate

Many of the best appetite suppressants don’t just get your food cravings under control. Instead, they are also packed full of thermogenic ingredients that help to accelerate your natural metabolic rate.

Thermogenic ingredients help your body burn more heat when metabolizing calories. That means you will burn more fat throughout the day (21).

Boost Energy Levels And Maintain Mental Focus

One of the biggest problems with suppressing your appetite in the short term is that you could start to feel physically and mentally sluggish.

Many of the best appetite suppressants contain energy boosting ingredients and stimulants that help you to feel alert throughout the day.

This also means you are more likely to workout and maintain a regular exercise routine.

Weight Loss Leads To Wider Health Benefits

By suppressing your appetite and living in calorie deficit, you can combat obesity and lose weight fast.

There are tonnes of really beneficial health benefits to losing weight. These include lowering high blood pressure, fighting heart disease, stroke risk, type 2 diabetes, and even fighting some cancer types.

It’s also common for weight loss to have a beneficial impact on movement, and joints, leading to a reduced risk of osteoarthritis and chronic back pain.

Appetite Suppressant Side Effects

On the whole, appetite suppressants are deemed safe to use and do not come with any harmful side effects. That is because they are made from 100% natural ingredients.

With that said, too much of any supplement can have potential negative side effects on the body. That is why it is important always to follow the dosage levels (capsules/gummies per serving) recommended by each appetite suppressant manufacturer.

While appetite suppressants are deemed safe, by restricting your calories or making sudden adjustments to your lifestyle, you may feel feelings of nausea, headaches, jitters, or energy crashes (22). 

These should be short lived, and should suppress as you get used to your new calorie intake, alongside a healthy exercise routine.

If you experience any side effects of negative reactions to the ingredients in appetite suppressant supplements, stop taking the supplement, and consult a medical practitioner.

Our Appetite Suppressant Top Tips

In order to get the most our of your appetite suppressant purchase, we have compiled our list of top tips to help guide you.

Taking appetite suppressants can be a brilliant way to get your food cravings under control, and to start moving yourself into calorie deficit.

But making sure you combine appetite suppressants with a healthy diet, regular exercise, and a consistent mindset will ensure you achieve your weight loss goals.

• Healthy diet – our number one top tip when supplementing with appetite suppressants is to maintain a healthy diet. That means getting a regular intake of healthy proteins, vegetables, and carbohydrates. On top of this, make sure you burn more calories than you consume throughout the day to ensure you put your body into an ongoing calorie deficit.
• Regular exercise – alongside a healthy diet, regular exercise will help you reach your weight loss goals much faster. Start by aiming for 20-30 minutes of regular exercise per day, combining cardio with weight training and circuits for the best results.
• Consistent mindset – if you follow a keto diet, low card diet, or any other diet that promotes ketones, you are used to maintaining consistency. When taking appetite suppressants, you need to develop and maintain a consistent mindset. This means beating your cravings, maintaining an ongoing healthy diet, and exercising regularly.
• Glucomannan levels – supplementing with glucomannan is a great way to supplement appetite naturally. Glucomannan makes you feel fuller for longer and can also stop the absorption of fats and proteins. However, different appetite suppressant supplements contain differing levels of glucomannan. Always check the glucomannan dosage to ensure that the dietary supplement you’re buying meets your weight loss goals.
• Thermogenic ingredients – appetite suppressants and weight loss supplements almost always contain thermogenic ingredients. And this often means caffeine. If you have a low caffeine tolerance, make sure you ease yourself on appetite suppressions to ensure you do not experience any negative side effects.​​
• Appetite suppression vs. fat burner – suppressing appetite to lose weight is different from taking the best fat burners to aid with fat loss. Appetite suppressants help you beat cravings and stop unhealthy eating, while fat burners help accelerate fat loss. While the majority of the best fat burners work as excellent appetite suppressants, you must pick the dietary supplements that are best suited to your specific health goals

Best Appetite Suppressant Bottom Line

Our guide to the best appetite suppressants has walked you through the top 6 best appetite suppressants on the market, as well as the main facts associated with appetite suppressant supplements.

Appetite-suppressant supplements are a great way to help you beat food cravings, accelerate weight loss, and move your body into a thermogenic state. They also help to boost energy levels, overall mood and to enhance metabolic rate.

To get started, click through to the appetite suppressant that best peaks your interest, whether that is a supplement high in glucomannan or an appetite suppressant with its own proprietary blend.

For more information on the best supplements online, check out BigBluetest.org. We review and compare all of the best health, fitness, and wellbeing supplements online.

References

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