Glucomannan supplements are exploding in popularity right now. Top weight loss supplements are including glucomannan in their fat loss pills thanks to glucomannan’s unique ability to aid weight loss and help blitz body fat.
Glucomannan is a water-soluble dietary fiber extracted from the roots of the elephant yam, also known as the konjac root.
Like other top soluble fibers, the best glucomannan supplements promote weight loss in a number of important ways:
- Glucomannan acts as an appetite suppressant, making you feel fuller for longer
- Glucomannan helps reduce the absorption of proteins and lipids (fats)
- Glucomannan delays the stomach from emptying, contributing to increased satiety
- Glucomannan is naturally low in calories, helping to create a calorie deficit in your diet
The best glucomannan supplements support you in eating fewer calories throughout the day, and by making you feel fuller for longer – stopping you from reaching for the next unhealthy snack.
Studies have also shown that the best glucomannan supplements help lower the risk of heart related illness by reducing cholesterol levels.
Top 8 Best Glucomannan Supplements
- LeanBean Fat Burner
- Best Naturals Konjac Root Glucomannan Powder
- NOW Supplements, Glucomannan
- Konjac Root Glucomannan by Nova Nutritions
- Glucomannan Powder by Carlyle
- Nutricost Glucomannan Powder
- Nature’s Way Premium Herbal Glucomannan
- NutriGold Glucomannan GOLD
Top 8 Best Glucomannan Supplements
Here at BigBlueTest.org we compare and review all of the best glucomannan supplements. Our list of the top 8 best glucomannan supplements includes something for everyone.
To learn more about the best glucomannan supplements, check out our detailed guide further down.
1. LeanBean Fat Burner
If you are looking for the best glucomannan supplement for women, then the LeanBean Fat Burner stands out from the crowd.
LeanBean Fat Burner is a glucomannan supplement that also contains 12 different fat burning, high quality ingredients to help suppress your appetite and support fat loss.
LeanBean Fat Burner contains 3000mg of glucomannan, alongside other naturally occurring ingredients. These include; choline, chromium, Vitamin B6, Vitamin B12, chloride, green coffee, zinc, turmeric, acai berry and piperine.
The unique blend of glucomannan, choline, and chromium picolinate, work with each other to make you feel fuller for longer, while regulating your blood sugar levels. Meanwhile, green coffee extract, turmeric and piperine turn your body into a thermogenic furnace to help strip fat.
Easily overcome your cravings, boost your metabolism, and see your energy levels skyrocket with the LeanBean Fat Burner supplement.
Key Benefits:
- 12 naturally occurring ingredients
- Speed up onset of thermogenesis
- Regulate blood sugar levels
- Improve body composition
- Suppress appetite
- Support healthy fat loss
- Thousands of happy customer reviews on Amazon
Dosage
- 3g of glucomannan per serving
- Take 2 capsules with water, 3x per day
- Take serving 30 minutes before breakfast, lunch, and dinner
Price
- $$
2. Best Naturals Konjac Root Glucomannan Powder
If you are willing to try a new and healthier supplement for weight loss, the Best Naturals Konjac Root Glucomannan Powder is worth a consideration. This Glucomannan supplement has konjac root powder in it, which has proven weight loss benefits. The supplement can keep you full, all the way up to dinner time, leading you to eat lesser calories than usual. The best part is that the product won’t cause gas problems like other brands.
The Good Things
- This glucomannan powder costs a fraction of what other fat burners and weight loss supplements sell for.
- It works so well with hunger management that you might have to actually remind yourself to eat.
- Weight loss aside, this natural product also helps in maintaining healthy cholesterol levels.
The Bad Things
- The product mixability is not the best. If you don’t stir the powder rigorously, it won’t mix well with water.
3. NOW Supplements, Glucomannan
If your track record of dieting hasn’t been very good, you should definitely take a shot at this Glucomannan supplement by NOW Foods. This thing has ingredients in it that will make you feel full while being on a calorie-deficit diet. This means that you won’t feel like you are starving to death. Since the supplement keeps the terrible feeling of starvation at bay, it helps a person stay on course, leading to weight loss down the road.
The Good Things
- This is one of the rare weight loss supplements out there that doesn’t have any long-lasting side-effects attached to it.
- The quality of the capsules is also very good. It doesn’t break in your hands or smell weird.
- This supplement proves that a little can go a long way. All you have to do is swallow a few pills to speed up your weight loss goals.
The Bad Things
- The pills are really large, so you will have to consume them with a lot of water.
4. Konjac Root Glucomannan by Nova Nutritions
If you are looking to boost your weight loss efforts, the Konjac Root Glucomannan by Nova Nutritions should be in your arsenal of weight loss tools. This product truly delivers the advertised marketing benefits. From weight management, lowering cholesterol, lowering blood glucose levels, digestive health, and improved bowel movements, it has helped users in many areas of their health.
The Good Things
- It really helps with hunger control without making you feel like a sick person.
- For the asking price, you get 180 capsules of 2000 mg each, which is better than what other brands offer.
- It’s an all-natural Glucomannan supplement. As a result, your body won’t react negatively to the pills.
- The price of the product is so low that you won’t mind adding it to your supplement stack.
The Bad Things
- Users on prescription drugs for diabetes or cholesterol should seek professional advice before taking this supplement.
5. Glucomannan Powder by Carlyle
If you need a solid product to support your current diet plan, the Glucomannan Powder by Carlyle could prove to be a great option. It aids in digestion, and it keeps you fuller for longer than usual. Better still, you just need to take a spoonful of this powder to derive all the above benefits. Another nice aspect of this Glucomannan powder is that it contains a sufficient amount of high-potency konjac root in it (2000 mg).
The Good Things
- Although you can use a blender, this Glucomannan powder dissolves very well without it.
- Unlike other similar Glucomannan products out there, this one is vegan-friendly.
- It’s lab-tested for its quality, which is a good thing, knowing the amount of fillers used in other similar products.
- As hinted earlier, you won’t have to consume a lot. So, it definitely provides good value for your money
The Bad Things
- You shouldn’t consume this supplement beyond the recommended dosage to avoid bloating and constipation.
- The last bit of the powder settles inside the container. You will have to scoop it hard to ensure that nothing goes waste.
6. Nutricost Glucomannan Powder
The Nutricost Glucomannan is one of the top-selling supplements in the Glucomannan product category. Made in the USA, each bottle comes with 60 pills that are gluten and GMO-free, at the same time. It’s meant to improve your eating habits, digestive issues, and overall health. If you take a pill here and there, it will improve your digestion. If you get regular at it, it will help you not put on extra weight. The price is also inexpensive. So, nothing should really deter you from considering this Glucomannan supplement.
The Good Things
- At 1800 mg per serving, this product is more potent than other products. Therefore, you won’t have to consume millions of pills.
- This thing will be easy on your body. It won’t lead to crazy poops, unstoppable farts, or any other undesirable consequences.
- Unlike other pills, the Nutricost Glucomannan pills don’t have an unpleasant aftertaste.
The Bad Things
- Since our body chemistry is not the same, not everyone out there may notice a difference in appetite as per their likings.
7. Nature’s Way Premium Herbal Glucomannan
If you consume nothing artificial for weight management or any other health benefit, the Nature’s Way Premium Herbal Glucomannan should catch your eyes. It’s a natural appetite suppressor that may support your weight loss management cause without any ill-effects on your body. This is truly a fantastic product to keep your desire of gorging on food at bay.
The Good Things
- This fiber supplement is vegetarian-friendly, gluten-free, GMO-free, and True-ID Certified.
- Each bottle comes with enough supply to last for a full month. The size of the capsules is also decent and not enormous.
- The price of the Nature’s Way Premium Herbal Glucomannan is more affordable than whole foods.
The Bad Things
- The only hiccup with this product is having to remind yourself to consume it twenty minutes before each meal.
8. NutriGold Glucomannan GOLD
Among all the other tried products, the NutriGold Glucomannan Gold has remained a personal favorite choice among truckloads of users out there. According to past users, it has better potency, and it works better than the rest. It will successfully stop you from being hungry all the time, making it easy for you to lose weight. The price of the supplement is also great compared to what other weight management supplements sell for.
The Good Things
- Each bottle contains 120 vegetarian capsules in it, and each capsule will supply your body with 700 mg of konjac root fiber.
- Although the full effects may take some time, good enough results can be obtained before the first bottle gets over.
- This supplement shows up in many reviews on which glucomannan supplement is the best.
The Bad Things
- The glasses of water are important over here because this supplement can make you feel thirstier than usual.
How to Find a Good Glucomannan Supplement?
Glucomannan Amount
The amount of glucomannan present in a product may vary from brand to brand. Some products have such a low dosage of glucomannan in it that you will have to consume a whooping amount of pills/powder to derive any benefits from them. For you to meet the recommended gram serving prescribed by industry experts, you will have to choose a product that has a sufficient amount of glucomannan present in each serving.
Glucomannan Taste
In powder or pill form, glucomannan supplements are usually tasteless. This isn’t to say that nobody should take them. There are brands which include natural ingredients to increase the palatability of the product. Your best bet would be to look for glucomannan products that are free of artificial smells and flavors. At the same time, the supplement shouldn’t taste like you ate your dog’s poop. The products recommended by us stand out as being tasty or easier to swallow.
Look at the Cost
Throughout the world of fitness, you would be hard-pressed to find a cheaper dietary supplement. Yes, glucomannan supplements don’t cost a bank because they are cheaper to source and make. Therefore, there is no need for you to spend top-dollars on them, no matter how much a profit-seeking brand hypes its product. Frankly speaking, the price gap between the top brands and the generic ones isn’t much.
Look at the Fillings
To be point-blank over here; beware of the extra fillings, which are ineffective and useless. Also, keep in mind that some of the glucomannan products may have an awful amount of sugar in it, which is, of course, not good for our health. Ideally speaking, you will benefit the most from a glucomannan supplement that has the purest form of konjac root in it with nothing added to it. You can easily find out if a supplement contains any fillers or not by looking at the ‘inactive’ ingredient list.
Benefits of Glucomannan
Believe it or not, there are too many benefits of glucomannan. Surely enough, you may not be aware of all of them. So, let’s introduce ourselves to all the benefits attached to the use of glucomannan, which is drawing so much attention these days.
-Today, it’s a known fact that a glucomannan supplement has weight loss inducing properties.
-A good glucomannan supplement can keep your cholesterol and sugar levels in check.
–A study done in 2013 suggests that glucomannan can be used to improve overall skin health.
-It’s a great appetite-suppressor. Therefore, it can curb your binge eating habits to a great extent.
-It works as prebiotics as well by boosting the number of beneficial bacteria in the body.
-In a study involving forty-eight hyperthyroid patients, it was found that glucomannan lowered the thyroid hormones in them.
-Although human volunteers were not a part of this study, preliminary studies conducted on mice have shown that it can decrease inflammation.
-Its possible effectiveness has been linked to diabetes as well. Moreover, it’s found to be helpful in relieving constipation in adults.
–Glucomannan has wound healing properties too. That said, more research is needed in this area.
-It has also been cited that long-term use of glucomannan can delay the aging process.
-Finally, glucomannan supplements come cheap. They cost nowhere close to your expensive fat burners or protein supplements.
Side-Effects of Glucomannan
The side-effects from the use of glucomannan supplements include upset stomach, flatulence, bloating, and belching. That said, they are generally considered to be very safe for human consumption. Of course, they are not intended for long-term use. Moreover, one should never consume this dietary supplement during pregnancy without first having a word with their doctor. The same rule applies for those who are already on some medication and intend to use glucomannan.
Glucomannan Dosage
Since there is no FDA regulation on glucomannan supplements, there’s no standardized rule on glucomannan intake. That said, several studies have cited that 2 to 4 grams of glucomannan on a daily basis would be very effective for meeting weight loss goals. Of course, first-time users should gradually increase the dosage to play safe with their health and wellbeing. It’s also worth mentioning that glucomannan should be consumed 20 to 30 minutes before meals.
Final Words
Remember, weight loss is not an easy affair. Long-term success would require a lot of dedication and perseverance. So, don’t expect a single supplement to change your world around. This isn’t to say that you shouldn’t be taking glucomannan. Controlled trials have shown over and over again that it works. But, the results were significantly better for those who trained hard and consumed modest portions of food.
