Weight gain and obesity do not discriminate. They can strike anybody who isn’t careful of their daily habits and in some cases, people who have hormonal diseases that cause weight gain. However, with that being said, women tend to obsess more over their waistlines and bodies. According to some reports, weight gain may cause more harm to females than to males. When we consider all these facts, it becomes evident that women need a bankable solution for their weight loss needs.
A good weight loss solution is something that we’re all excited about. However, most of the products and programs out there, which promise to help you get thin aren’t good enough. They usually comprise of fad diet ideologies and bogus science that encourage unhealthy habits. So, even if you do lose some weight on such programs, keeping off the weight loss is difficult. Additionally, many weight loss solutions require you to starve yourself or give up entire food groups to speed up metabolism or fat burn. While this may lower the number on the scale, it strips your body off of vital nutrients that can affect your body negatively.
In this scenario, a product like The Cinderella Solution is a fresh breath of air. It certainly helps you develop healthier eating habits. However, it also focuses on teaching you more about the fundamentals of food and how it works at fuelling your body. With this program, you’ll get the right information that will aid you in customizing a plan that works best for your goals.
What Exactly Is The Cinderella Solution?
The Cinderella Solution is a 28-day weight loss program that is available as a series of PDF e-books. You can immediately download these once you buy the plan. Moreover, like most easy downloadable PDFs, this program can be accessed via a smartphone, tablet, desktop, or even your tab. This makes it incredibly convenient for everyday use.
This weight loss program has been designed with women in mind and includes two key phases called Ignite and Launch. Each of these different phases is two weeks long and comes with meal plans. Rather than focusing on cutting out entire food groups, this program is centred around the right food combinations to maximize the rate of weight loss and fat burn. There is also a low-intensity workout guide contained within the program. Most of the exercises in this system are focused on the butt, hips and abdominal muscles.
Now, some people prefer learning about the program before jumping head-on into its routine. On the other hand, others might want to take the plunge and just get started. No matter which squad you belong to, The Cinderella Solution has an option in it for your preference. The main Cinderella Solution program includes two distinct paths from which you can pick whatever best suits you.
In most cases, the 17-page Quick Start Guide to the Cinderella Solution is a great starting point. Even if you’re clueless about nutrition, it can help you get loads of useful information in a relatively short time. Although it isn’t too long, it dives into the program and how it will unfold. Additionally, you’ll learn what needs to be done and when you can get the best results from your efforts.
How does The Cinderella Solution work?
The Cinderella Solution has been designed with women and their unique issues in mind. Specifically, the program focuses on ICE dysfunction. This is centred around the philosophy of insulin hormone imbalance. In the case of women who have an imbalance of insulin hormones, their metabolic rate is usually among the first to get affected. With the Cinderella Solution, you’ll learn some useful tips and tricks to stay a step ahead of this imbalance and its unpleasant effects. The main principle is focused on restarting and regulating the function of three essential hormones that regulate your metabolism, fat and weight loss.
You’ll learn how to increase your lifespan by merely eating healthily and in the right manner. Additionally, you’ll get information on the right beverages and foods to consume to get closer to your goals weight and maintain the same. This program also breaks down the concept of targeted weight loss. With a better understanding of change sequences, it also explains how these win over cardio workouts.
This system functions perfectly for women over 30 who have more than 10 pounds to lose. Moreover, this program has a straightforward approach to weight loss. Unlike many programs that aren’t backed by sound nutritional information, this one isn’t an unhealthy or dangerous scam. In our opinion, the information in this guide is good enough to help you get closer to your fitness goals sensibly and sustainably. Moreover, if you want a solution that’s easy enough to follow and doesn’t need added investments, this is your best bet.
Who Created The Cinderella Solution?
As is the case with any fitness program or weight loss product, understanding who created it can help you estimate its potency and benefits. In the case of The Cinderella Solution, the program is designed by Carly Donovan. Like many other women across the US, even Carly had struggled to lose weight and keep it off sustainably and in a healthy way.
Even before she defined this program and brought it out to the public, Donovan was involved with fitness. She was a fitness instructor at her local gym and led a few classes regularly. In spite of this, Carly suffered from weight problems. Many people used to talk about the fact that she still didn’t have a perfectly toned body in spite of working out so much.
With some tests and a few doctor’s visits, it was found that Donovan had developed diabetes owing to her almost 100-pound weight gain. This was the last straw for Donovan, and she vowed to finally find something that would help her lose weight for good.
Although she describes herself as a regular Jane and a mom on her blog, she finally landed on a wealth of information that helped her lose weight. This information was combined into a reliable program, which we know as ‘The Cinderella Solution’.
One of the most surprising facts about this program is that it is created by someone who isn’t a fitness guru or an expert. Instead, it is the brainchild of an actual woman who went through the struggles of weight gain that arises out of metabolic or hormonal imbalance and its accompanying issues.
What Does The Program Consist Of?
Now that we’ve taken a look at the program’s overview and its creator let’s dive into the specifics of the Cinderella Solution. The central manual of this program contains four distinct parts.
Part One: The Cinderella Solution Explained
This part of the program begins with a basic introduction of the program and how you can best start your journey. The next chapter contains information regarding pairing foods based on flavour profiles as well as the right time for you to nourish your body. Details on slim-sequencing exercises follow this chapter. You also get the two critical phases of the program known as Ignite and Launch in this first part.
Part Two: Your Daily Nutrition Blueprint
In the second part of the program, you’ll get 14-day calendars as well as daily meal-prep plans. These help you understand the best way to nourish your body and eat well for weight loss. Moreover, if you’re looking for innovative recipes, this part of the program is the right one for you.
Apart from meals and recipes, this part also has information on macro nutrition and food pairings. There is a wealth of information related to different food groups and the best corresponding food items. With this information, charting a meal plan that is full of flavour, yet useful for weight loss, becomes a lot easier.
Part Three: DIY Meals and Flavor-Pairing
The third part of The Cinderella Solution focuses on giving you an even more detailed set of information. This information is sure to aid in creating nutritionally rich, yet calorically low meals. Moreover, this phase helps with recipes that’ll take your Ignite and Launch phases into overdrive. You’ll also learn about things like portion options and portion blocks, which will help you make the right decisions related to your diet.
Part Four: Top 10 Flavor and Weight Loss Food Combinations
As the title suggests, the fourth part of the program focuses on giving information about food combos and flavorful ingredients to boost your weight loss journey. By this stage, you’ve been exposed to exhaustive information that makes sure you’re ready to take on the weight loss challenge and emerge victoriously.
What We Liked About the Program
The Cinderella Solution is among the best options for sustainable and long-lasting weight loss. Due to its unique way of being compiled, there is definitely something for everyone in this program. Let’s take a look at some of the best features and benefits of this program.
Designed For Women: Weight loss isn’t rocket science, although it may often feel like that. However, in any case, weight loss is different for men and women. Due to the differences in body composition, hormonal function and a wide variety of factors, women’s weight loss requires a different approach. In the case of The Cindrella Solution, we like how the program is customized for women and their unique weight loss requirements.
Includes Easy Workouts: While many people have embraced the happy life and made working out a central part of their day, it isn’t practically possible for many women to do so. Committing to the gym or pre-organized workouts can be challenging for stay-at-home moms or even working women. This is why the Cinderella Solution is a good bet for those who are low on time. Unlike many competing weight loss programs, Cinderella Solution workouts aren’t too demanding – either in terms of equipment or in terms of intensity. This program focuses on diet and food combinations to do a bulk of the work, which aids in regulating hormones and boosting weight loss.
Detailed Information: One thing is for sure with The Cinderella Solution. You won’t feel like you’re not informed enough. Right from your body’s hormonal function, to macro nutrition and other equally informative topics, this program gives you enough scientifically-backed info to help you lose all the extra weight for good. Although a little intimidating, the program reboots your full information cache and gives you all you need to get started on a better, healthier, and more balanced lifestyle. You’ll find many tips, facts and theories on weight loss that you might not have known of before this program.
Practical and Useful Tools: The second part of this program offers some excellent tools that can aid your journey with this program. The 14-day calendar is especially useful for keeping track of what you eat and when you eat it. Additionally, the detailed recipes can add some fun flavor into your routine. Most importantly, you won’t be lacking tasty meals on this program.
Excellent Value For Money: For a program that is so specialized for women and offers such a trove of information, The Cinderella Solution provides excellent value for money. If you shop online, you might even get some exciting deals or offers. Unlike products or shakes that require you to make ongoing purchases, this is a single purchase that’s an excellent investment for women over 30 who want to lose weight for good.
Money-Back Policy: We are firm believers in products that offer refunds. Simply put, fake products or scams will never offer you the option of returning it if you’re not satisfied. However, a manufacturer who is sure of the program’s quality is more likely to ensure that the customer is happy. In the case of the Cinderella Solution, we like that they offer a 60-day refund policy. If the program doesn’t adequately help in solving your weight loss problems, you can ask for a full refund.
Customer Service: We won’t go so far as to say that this program comes with excellent customer service resources. However, the website has a few interesting tips and tricks for those who have started this program and may have doubts or difficulties.
What We Didn’t Like
This program isn’t without faults of its own. Here are some of the disadvantages of this product.
Requires Commitment: In the case of any program or product that promises to help you lose weight, you have to put in some effort and commitment from your side. Similarly, even with this program, if you’d like long-lasting and visible results, you’ll have to commit to the recommendations and follow along properly. This means that you’ll have to change some old habits and overhaul and unhealthy traits you may have. Moreover, you can’t be impatient and expect instantaneous results.
Takes Time For Results To Show: If you’re looking to drop two dress sizes in two months, this program is not the right choice for you. Since you have to follow the meal plan for 28-days at the very least, you can begin to see results only after this period. However, if you stick to the meal plans and follow the workouts as prescribed, there is no reason why you won’t achieve your weight loss goals in due course.
Recommended For Women: While women tend to focus more on their weight issues, we can’t say that men don’t have problems related to their weight. This is why we feel that the product’s women-only focus is a disadvantage to men who are looking for a useful solution to their weight loss troubles.
By now we’ve taken an in-depth look at the Cinderella Solution program in all its glory (or lack of glory). While it is no doubt that this program has potential, it is best suited for women over thirty who want a formidable solution to their weight loss problems.
Moreover, we like that this program isn’t based on any unhealthy misconceptions about diet, exercise, nutrition or lifestyle choices. It helps in simplifying an otherwise complicated subject and aids you in creating meals that are yummy, yet useful in promoting weight loss and fat burn. The add-on information in this program will help you sleep better and look better. Some users claim that it also helps in slowing down the effects of ageing.
In our opinion, this program might very well be the solution to your increasing waistline. The relatively low price tag and one-time-investment tag really makes it a formidable opponent to existing leaders in the weight loss program market.