This article has all the facts on intermittent fasting 16/8. Learn what you want to know here!
BigBlueTest.org is the #1 destination for science-backed health, fitness, and supplement advice online.
Our articles are independently fact-checked by medical professionals and fitness experts. And each is backed up by over 20 references from peer-reviewed scientific publications and health journals.
BigBlueTest participates in various affiliate programs, which means that we get paid commissions on purchases made through links that point at retailer websites (more info).
BigBluetest.org is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
The content on BigBlueTest is meant to be informative in nature, but it should not be taken as medical advice. Whenever you take a new supplement or start a new fitness regime, it is always advised that you consult with a trained medical professional beforehand (more info).
We are not a medical resource. All opinions contained on BigBlueTest are not intended to diagnose, prevent, or treat health problems. What’s more, information, programs, and products appearing on this website have not been evaluated by the FDA. The programs and products described herein are not intended to diagnose, treat, cure, or prevent any disease..