An egg is said to be a superfood. So, the general consensus is that it’s an extremely healthy food choice, which is actually true. The problem is that an egg has two components to it; the ‘white’ and the ‘yolk.’ One is exceptionally healthy, and the other is not so healthy. This is where egg white protein powders come into the picture. The protein manufacturers of today completely disregard the egg yolk to create a protein powder solely from egg whites. Of course, they also throw in some secondary ingredients into the protein container/jar to make the product more flavorful, palatable, and whatnot. So, today we are going to talk about the ten egg white protein powders that you can possibly get.
Best Egg White Protein Powders & Reviews
1. Source Nutrition Egg White Protein
A perfect whey protein alternative for people of all gender and age-groups, the Source Nutrition Egg White Protein is a class apart from the rest. Each scoop offers 25 grams of protein, which is along the lines of other whey supplements out there. Better still, this egg white protein is milk, soy, GMOs, and wheat-free. So, you won’t really have an upset stomach or any other health issue from the use of this egg supplement. The price per pound also makes it a very affordable egg protein supplement. Buy it only if you mean serious business.
The Good Things
- The company has enhanced this supplement by using advanced protein instantized techniques for easier mixability and digestion.
- This egg white protein has a sweet taste to it. Unlike others, it certainly doesn’t taste like crap.
- Although fairly new, Source Nutrition has made a name for itself as a very honest and reputable company.
- Source Nutrition offers a money-back guarantee on this supplement, which is excellent news for all the future buyers.
The Bad Things
- It’s an all-natural supplement that comes with no added vitamins. So, it lacks a bit on the vitamin front.
2. Egg White Paleo Protein Powder by Bulksupplements
This is a pure egg white protein powder from Bulksupplements that contains almost zero extra crap. As advertised, it’s totally paleo. Better still, this protein powder is free from added sugar, soy, yeast, and milk to keep potential food allergies at bay. As you might prefer, the country of origin for this product is not China. This thing is manufactured in the USA to GMP standards. So, the quality is definitely there. All the health experts have agreed that this is high-quality stuff from Bulksupplements.
The Good Things
- It will readily dissolve in your preferred liquid. So, it will serve its purpose of being a solid pre/post-workout protein shake.
- Since it’s available in powdered form, it’s easy to carry on your occasional road trips.
- The fact that it’s not filled with junk, you are only paying for the product ingredients that you actually want.
- The quality of this egg white protein is the same as other expensive brands.
The Bad Things
- The taste is fine and nothing exceptional. On the bright side, this tells us that this egg protein powder is as pure as it can get.
- There’s no scoop in it. Listen Bulksupplements; we need a scoop in all the future orders.
3. Judee’s Gluten Free Paleo Egg White Protein Powder
If you need more proteins in your diet, feel free to consider the Judee’s Gluten Free Paleo Egg White Protein Powder. What sets this egg white protein powder apart from the rest is the fact that it’s made from freshest possible eggs obtained from UEP certified egg farmers. So, this egg supplement is the real deal. For anyone who is focusing on macronutrients, this egg white supplement should really be an idiot-proof choice.
The Good Things
- It includes a little bit of Sunflower Lecithin in it, which truly helps with mixability.
- For an egg protein, this supplement tastes genuinely good. Your whole family will agree to this.
- For the amount and quality of protein, you are really getting this huge bag of supplement at a bargain price.
The Bad Things
- It’s a bit of a messy business to take the scoop out of the package. The powder will get all over your hands.
4. MRM all Natural Egg White Protein
If you have tried all egg white protein powders to no avail, you should try this stuff before giving up. Whether you know it or not, the protein and the BCAA profiling of this egg white protein is truly outstanding for a supplement of this nature. The supplement is completely natural too. Therefore, your body won’t react adversely to it. Better still, this thing doesn’t have a bitter aftertaste or nasty smell to it. In fact, it tastes yummy. In summary: this egg protein supplement is totally acceptable in almost all areas of use. You might like this product so much that you will gladly set yourself up for a recurring order.
The Good Things
- The MRM all Natural Egg white protein is dairy, gluten, and cholesterol-free.
- This thing has high-protein content in it, and it blends well even in water.
- It’s easily digestible. So, your stomach won’t have any problems handling it.
- This could very well be one of the finest and tastiest egg protein powder out there. It’s damn delicious.
The Bad Things
- Out of the container, it smells a little bit. But once you mix it with any liquid, the smell disappears.
5. Designer Protein Totally Egg Protein Powder
Whether you discovered this product by chance or not, this could easily end up being your go-to protein supplement for many years and beyond. Each serving of this egg white protein delivers 24 grams of natural and high-quality protein to the user. Plus, this thing is packed with BCAAs too. The price of the supplement is very appealing as well. For a good protein source, it’s damn cheap. Not to discount the fact that the supplement has no lactose or carbs in it.
The Good Things
- It’s made in the USA. Other product accolades are: Certified Gluten-free, Certified Paleo Friendly, and Certified Kosher
- The ingredients in use are more pure than other egg proteins in the market.
- It’s truly a fantastic product for its intended purpose of muscle building and fast recovery.
The Bad Things
- The packaging needs improvement. Seriously, you could find it a bit challenging to transfer the powder to another jar for storage.
6. NAKED EGG – 3LB Non-GMO Egg White Protein Powder
NAKED EGG is an incomparable choice if you are looking to add egg protein to your daily diet schedule. The egg whites in this supplement are sourced from the best US farms that produce GMO-free eggs. Better still, the company takes special care in ensuring that the protein from the eggs is processed quickly to maintain the complete amino profile. Not to mention that this egg powder doesn’t contain dairy, soy, or any other artificial junk. Egg whites and sunflower lecithin are the only two ingredients used in the making of this paleo-friendly egg white supplement.
The Good Things
- As hinted above, there’s no garbage in this supplement. It’s totally pure, clean, and natural.
- You won’t experience bloating or any other undesirable side-effects from the use of NAKED EGG protein supplement.
- This egg white protein powder mixes well. You won’t even need a blender to mix it with your preferred liquid.
The Bad Things
- The jar it comes in is pretty gigantic. So, it will take quite a bit of space in your kitchen.
7. Paleo Thin Protein Egg White Powder
In your research for the best egg white protein powder, you would be hard-pressed to find a better supplement than the Paleo Thin Protein Egg White Powder. The product delivers real protein from egg whites, which are derived from USA farms. It’s just egg whites at its best with a lot of BCAAs in it. Each scoop offers 25 grams of highest grade egg white protein without any sugar. It’s definitely inexpensive as well compared to the bunch of other egg powders out there. At the same time, the supplement is worth every nickel you spend on it.
The Good Things
- You will find it easy to digest this egg white supplement. Moreover, this thing will be gentle on your stomach.
- The Paleo Thin Protein Egg White Powder is an excellent source of soy, gluten, and dairy-free protein.
- A host of gym-goers have commented that this supplement gave them the results that they were hoping for.
- The zipper bag is not bin-worthy like others. Even the seal on the supplement bag is top-notch.
The Bad Things
- No fillers are used. As a result, this protein shake won’t taste like your favorite candy. That said, it won’t taste weird either.
8. Jay Robb – Egg White Protein Powder
The Jay Robb – Egg White Protein Powder is one of the best-selling egg white protein powders that you will find in the market today. This protein supplement is completely natural with no chemicals added to it. Basically, it cuts the crap out of your diet and supplies your body with high-quality protein to help you reach your fitness goals sooner than usual. This thing also has an economical price tag to it. Overall, this protein supplement is truly a bomb. Seriously, you will hear good things about this egg protein from your nutritionist and gym trainer too.
The Good Things
- This egg white powder is outrageously tasty, and it comes with many different flavors; chocolate, vanilla, and more.
- It’s one of those few protein supplements out there that won’t upset your stomach.
- The supplement won’t give you the sugar rush like other brands. At the same time, you will be impressed by the product’s taste.
- Because of its health benefits and natural composition, it can be consumed by both men and women.
- You can save quite a bit of money on this supplement by ordering a larger bag.
The Bad Things
- It doesn’t mix very well. But then, if you have a good blender, you will be able to mix it with milk or water at a moment’s notice.
- Halfway through the package, the zippered bag will refuse to close smoothly. There’s definitely room for improvement in this area.
9. Optimum Nutrition 100% Egg Protein
The Optimum Nutrition 100% Egg Protein is milk-free, soy-free, and cholesterol-free, all at the same time. And, it has a well-balanced amino acid profile to it. Plus, you get a good serving of protein from every scoop of this egg protein supplement without any fat. It absorbs nicely too. Therefore, you can expect to get stronger and recover better from this than any other plant-based protein supplement out there. Those who have been using this protein supplement consistently have reported that they did see themselves change over time.
The Good Things
- The chief ingredient in this protein supplement is egg albumen, which is a high-quality protein.
- This egg protein delivers more amino acids in each serving than other equivalent supplements out there.
- Among all other egg protein powders out there, this one is easily digestible.
- This protein powder is processed enough for easy mixing. You will be able to mix it well with just a spoon.
The Bad Things
- An artificial sweetener is also included in the mix, which you may not be very pleased to learn. Of course, it’s better than sugar though.
10. Healthy ‘n Fit 100% Egg Protein
If you are not getting enough proteins from your regular meals, the Healthy ‘n Fit 100% Egg Protein can easily fill the protein void in your life without any adverse effects on your body. It’s worth pointing out that this product is totally gluten-free and carb-free too. And, it’s not loaded with sugar to improve the taste of the egg protein. So, it might not taste that great. But then, the ‘average’ taste is not a bad trade-off for a healthy product. Based on the positive muscle-building results, you might order this product again and again.
The Good Things
- You won’t have adverse gastric issues from the use of Healthy ‘n Fit egg protein.
- From the mixability standpoint, this supplement scores full marks. You will be able to mix it easily with a fork or spoon.
- Most of the reviewers give this supplement a very high rating, which is an amazing thing to know.
The Bad Things
- You will like everything about this egg supplement, except for the cost. The price is a bit on the higher side.
How to Shop for the Right Egg White Protein Powder?
Choose a Good Brand
A regular shopper may not be aware of the fact that traces of antibiotics can be found in an egg white protein powder. This is especially true when factory-farmed eggs are used in the making of the supplement. Ironically, there’s no way to know what types of eggs were used in the production process. Therefore, you must always choose an egg white protein powder from a reputable brand.
Choose Healthier Eggs
Not all eggs are the same. Chickens that get to see the day of light tend to provide better quality eggs than the ones that are confined to their cages. This is because the quality of life of an outdoor living chicken is several times better than those living in cramped cages. Therefore, do check the product label/item description to see what the company has to say about the source of the egg. Make sure that you get a product with verifiable ‘cage-free’ or ‘free-range’ eggs.
Choose Addictive-Free Supplement
It’s a common practice among protein supplement companies to add sweeteners and other artificial flavors to enhance the taste and flavor of the supplement. Even those supplements that boast of being sugar-free may contain equally health-harmful sugar substitutes. Therefore, take a deep look at the product ingredients to know exactly what will go inside your stomach. Avoid unhealthy addictive such as aspartame, fructose, sucralose, and others. Healthier sugar substitutes would be coconut sugar or stevia. Also, choose a GMO-free egg supplement as GMO’s can affect your health negatively.
Benefits of Egg Protein
-Egg white protein powders are lactose-free. And, they don’t have a high level of fats or carbohydrates in them.
-Egg proteins have a pretty well-rounded amino acid profile. They contain all the nine essential amino acids.
-Most people might already know that they are a great source of protein, while being low in calories.
-Since they are low in calories, they can meet the purpose of weight loss too.
-Egg white protein powders are relatively easy to digest. And, they are cholesterol-free as well.
-A recent study concluded that those who ate only egg whites experienced a dip in their bad cholesterol level.
-Egg white protein powders are a good source of potassium, which our body needs for several important functions.
-Egg whites contain a good dose of collagen, which acts as a natural moisturizer for our skin.
-Egg supplements are a convenient protein-refilling option, unless you are okay with eating dozens of eggs on a daily basis.
-For non-meat consumers, egg white protein powder supplies all the essential amino acids that the body may be lacking.
Egg Protein Powder vs. Whey Protein
Round 1: Whey is a super-fast digesting protein. On the other hand, our body digests egg white protein powder at a very moderate pace. This isn’t to say that one is better than the other. For quick refilling, whey protein is a great option. If you want a slow release of protein into your muscles, egg protein powder is the way to go.
Round 2: Whey proteins have lactose in them, which can cause digestive issues. As we all know, there are a bunch of lactose intolerant guys out there. So, whey supplements won’t sit well with these guys. On the other hand, egg white protein powder is 100% lactose-free. So, one won’t run into digestive issues or any other sort of lactose-related allergies from the consumption of an egg-based supplement.
Round 3: The protein to calorie ratio is somewhat high in a whey protein supplement in comparison to an egg protein supplement. While whey contains approximately three grams of carbs and 2 grams of fat in every 25 grams of protein, egg white protein carries only 2 grams of carbs and almost zero fat in about the same portion of protein.
Round 4: Cost-wise, egg white protein powders are cheaper than your traditional whey. This is because they are cheaper to obtain and make in comparison to whey protein powders.As you can tell from this epic four-round battle, egg white whey protein has many rounds in its favour. So, we have a clear winner over here.
Side Effects of Egg White Protein Powders
Unless a person is allergic to eggs, there are hardly any risks involved in consuming egg white protein powders. That said, do not expect a lot of vitamins from egg white protein powders. Other than protein, all the other nutrients are present in the egg yolk, which isn’t a part of an egg white supplement. That said, some companies do make up for the lost vitamins and minerals by adding their own blend of vital nutrients.
Frequently Asked Questions
Let’s address some of the common questions that you may have about egg white protein powders.
1. Is Egg White Protein Shake Good for You?
Believe it or not; egg protein was a dominant source of protein in most bodybuilder’s diet in Arnold’s era. Being low in calories and high in proteins and other nutrients, it has exactly what your body needs to build lean muscles without gaining fat. Not to undermine the fact that egg intolerance is not as prevalent as dairy, soy, milk, or lactose intolerance. So, it’s definitely good for one for all, unless you are a hardcore vegan.
2. What are the Amino Acids in Egg White Protein Powders?
The amino acid profile of egg whites is literally incomparable. It has all nine essential amino acids, which is why it’s said to be a complete source of protein. Keep in mind that essential amino acids are those acids that the body cannot produce on its own. Therefore, they need to be obtained via diet or supplementation. The good news is that egg white protein powders also contain a host of different non-essential amino acids.
3. Is Egg White Protein Powder Good for Weight Loss?
As mentioned earlier, egg white protein powders are high on proteins. At the same time, they are low in calories. The benefit of this equation is that you will be consuming a lot of proteins with fewer calories in it, leading to muscle gain without weight gain. Bear in mind that lean muscle tissues burn more calories, causing you to lose weight faster than usual. So, egg white protein powder does have an indirect involvement in weight loss.
4. Is Egg White Protein Powder Good for Muscle Building?
Egg white protein powder has one of the best amino acid profile. Better still, it’s second to mother’s milk with regard to nutritional value. To make matters better, it has a high biological value compared to other sources of protein supplements. Not to disregard the fact that most egg white protein powders contain vitamin B12 in them, which plays a key role in muscle building. Therefore, using an egg white protein powder to build muscles should actually be a no-brainer choice.
Conclusion
Having read everything, is egg white protein powder in your next purchase list? If you are a health-conscious guy, we definitely support your decision. After all, egg white protein powders provide all the goodness of the egg without any physical ill-effects on our body. So, if you can’t meet your protein goals through diet alone, you must definitely go for it.
