If you are looking to burn fat, lose weight, and shift stubborn fats, then it’s likely that weight loss supplements have peaked your interest. But haven’t you always been told that the key to weight loss lies in a healthy diet, regular exercise, and sticking to a strict schedule?
So where do the best fat burners for women fit in?
While a healthy diet and regular exercise are sure fire ways to burn stubborn fats, weight loss supplements and female fat burners can help turn your body into a fat burning furnace (1).
That’s because fat burners for women include ingredients like capsicum, piperine, caffeine, Vitamin B3, glucomannan, and choline. Each of these ingredients helps aid fat loss by helping your body move into a thermogenic state, blocking body fat production, oxidating fats, and acting as an appetite suppressant (2).
Below we breakdown the top 6 best fat burners for women. Each has been handpicked by our team of experts thanks to its FDA-approved high quality ingredients, effectiveness and fat burning qualities.
Top 6 Best Fat Burners For Women
- Instant Knockout
- Hourglass Fit
Top 6 Best Fat Burners For Women
Here at BigBlueTest.org we compare and review all of the best weight loss supplements for women. The breakdown below helps you easily find the fat burning supplement that is right for you.
To learn more about the best fat burner supplements for women, check out our detailed guide further down.
1. LeanBean Fat Burner
Top of our list of the best fat burner for women supplement list is the LeanBean Fat Burner. The LeanBean Fat Burner contains 12 different fat burning high quality ingredients to help your body burn fat faster.Check Price
Each high quality ingredient found in the LeanBean Fat Burner is a natural substance found in our diets, and is uniquely combined to help suppress appetite and to get the body burning more fat.
Primarily, LeanBean Fat Burner contains glucomannan which is a dietary fiber derived from the Konjac Plant. Glucomannan is a thickener and gelling supplement that is know to aid appetite suppression, helping you feel fuller for longer.
The LeanBean Fat Burner also contains a host of other naturally occurring ingredients including choline, chromium, Vitamin B6, Vitamin B12, chloride, green coffee, zinc, turmeric, acai berry and piperine.
Each ingredient plays a unique role in turning your body into a fat burning furnace. For example, turmeric helps increase thermogenesis, by raising body temperature, while green coffee improves body composition.
Most importantly though, high doses of chromium help to regulate your blood sugar levels, while choline aids fat metabolism.
- 12 naturally occurring ingredients
- Speed up onset of thermogenesis
- Regulate blood sugar levels
- Improve body composition
- Suppress appetite
- Support healthy fat loss
- Thousands of happy customer reviews on Amazon
- Take 2 capsules with water, 3x per day
- Take serving 30 minutes before breakfast, lunch, and dinner
2. PhenQ Fat Burner
Next on our list of the best fat burners for women is PhenQ. PhenQ is a brilliant all-round weight loss supplement that attacks fat from all angles.Check Price
PhenQ helps to burn stored fats, suppress your appetite, block fat production, and improve energy levels.
PhenQ has been developed using a scientifically proven formula called α-Lacys Reset®. This formula works by accelerating your metabolism and firing up your body’s thermogenesis. In turn, forcing your body to burn fat quickly and shed those hard to move pounds.
α-Lacys Reset® works in two ways. Firstly, your body’s metabolism (the rate at which you naturally burn calories) speeds up, and secondly, your body’s basic temperature increases (this process is called thermogenesis).
This powerful mix of qualities means your body burns more calories throughout the day, helping you to blitz body fat faster.
In an extensive study into the impact of α-Lacys Reset® on fat loss, PhenQ was able to help people lose more weight, while maintaining a healthy muscle mass.
- PhenQ users burned 7.24% more body fat than control group
- PhenQ users lost 3.44% of their total body weight vs the control group
- PhenQ users increased muscle mass by 3.8% vs the control group
As well as PhenQ’s unique α-Lacys Reset® blend, PhenQ also includes Capsimax powder (including capsicum, piperine, caffeine and niacin), chromium, caffeine, nopal, and L-Carnitine Fumarate.
This powerful blend of fat burning ingredients help to regulate blood sugar levels, speed up metabolism, and boost energy levels.
- Burn fat by increasing metabolic rate and inducing thermogenesis
- Stop fat production
- Suppress your appetite, blitzing the need for cravings
- Boost your energy and improve your mood
- Thousands of happy customer reviews on Amazon
- One bottle of PhenQ lasts you 30 days
3. Instant Knockout Fat Burner
Many women mistake Instant Knockout as a fat burner for men. But the fact is, Instant Knockout is just as effective as a best fat burner for women.Check Price
Instant Knockout contains a range of naturally occurring ingredients which help to turn your naturally fat burning stove from off, to on.
Ingredients include; green tea extract, cayenne pepper seeds, glucomannan, caffeine, Vitamin B6, Vitamin B12, chromium, zinc, piperine, and green coffee beans.
Most of these ingredients are found in other top fat burners for women, but the introduction of green tea extract helps to give Instant Knockout a further fat burning kick.
Green tea extract is packed full of bioactive polyphenols called catechins. These catechins help to boost energy levels for workouts, speed up your natural metabolic rate, and elevate your body temperature (thermogenesis).
In studies into green tea extract, it was found that those who took the weight loss supplement burned 16% more body fat during a 24 hour period than those who did not.
By combining green tea extract with all of the other ingredients that help raise body temperature and speed up metabolic rate, Instant Knockout sets itself apart.
If you want a brilliant fat burner, don’t be put off by the masculine packaging. Instant Knockout will not add bulk, it will help you strip fat and blitz stubborn fats.
- Boosts your natural metabolic rate
- Reduces hunger cravings and suppresses natural appetite
- Fuels the body with energy for better workouts
- 100% natural ingredients, including green tea extract
- Stimulant-free fat burner, with no additives or fillers
- Take 1 capsules with water, 4x per day
- Take serving 30 minutes before breakfast, lunch, and dinner, evening snack
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4. TrimTone Fat Burner
Trimtone is a 100% natural fat burner for women. Trimtone helps to burn fat, boost your metabolism, reduce appetite and give you a shot of goodness each time you take it.Check Price
Trimtone contains a unique blend of high quality ingredients, including; caffeine, green coffee beans, green tea, glucomannan, and grains of paradise. This blend helps to induce thermogenesis and aid weight loss by speeding up your metabolism.
The main ingredients in Trimtone, include caffeine which is great at helping to break down fats, increase body temperature and aid athletic performance. While, glucomannan is a popular dietary fiber which helps you feel fuller for longer.
The inclusion of green tea and green coffee also help to boost the bodies natural stores of healthy hormones which break down body fat, turning them into energy. Green tea also helped to reduce the amount of carbohydrates absorbed by the body.
Trimtone offer a 100 day money-back guarantee, free delivery, and produce their weight loss supplement in the USA (under GMP certification).
So if you are a busy women, who needs a weight loss supplement that fits around your day, Trimtone could be a fantastic option for you.
- Burn stubborn body fat and unlock your body confidence
- Curb unhealthy cravings and stay on track with your healthy diet
- Take just 1 capsule a day in the morning, perfect for busy women
- Take 1 capsule per day, before breakfast, with water
5. Hourglass Fit Fat Burner
Hourglass Fit is a four-capsule weight loss combination that supports you 24-7 around the clock. Suitable for vegans, Hourglass Fit is packed full of healthy ingredients that help keep your body in a calorie deficit for longer – helping to boost energy levels, and beat cravings.Check Price
Hourglass Fit contains a range of scientifically proven, natural ingredients that are backed by research. Like the LeanBean Fat Burner, the primary ingredient in Hourglass Fit is glucomannan. Glucomannan is a powerful natural appetite suppressant that helps you kick unhealthy craving habits.
In fact, research suggests that women are more likely to reach for unhealthy snacks like chocolate at the start of the menstrual cycle. Glucomannan helps to counter this natural urge.
As well as glucomannan, Hourglass Fit also contains tonnes of thermogenic ingredients like 5-HTP, Vitamin B2, Vitamin B6, Vitamin B12, chromium, zinc, Capsimax, and Bioperine.
As well as helping to reduce appetite naturally, Hourglass Fit also induces thermogenesis and speeds up your natural metabloic rate. Both helping to blitz stubborn fats and speed up weight loss.
Hourglass Fit is taken 4 times per day with a glass of water, and is vegan friendly. Check it out now as one of the best fat burners for women.
- Reduce calories by suppressing appetite naturally
- 24-7 supports that helps you beat cravings throughout the month
- Speed up weight loss by inducing thermogenesis and metabolic rate
- Thousands of happy customer reviews
- Take 1 capsule per day, 4x per day with water
6. Phen24 Fat Burner
Next on our list of the best fat burner for women, is Phen24. Phen24 is a newer fat burner to hit the market, which speeds up fat burning by raising your natural metabolic rate (even while you sleep).Check Price
Phen24 works by counteracting increased cortisol levels in your bloodstream, caused by stress. When you suffer from stress and anxiety in your daily lives, your body naturally secrets cortisol which is designed to help you in ‘fight or flight’ situations.
The problem though, in today’s modern world there is no reason to ‘fight or flight’ (we’re hardly getting chased around by dinosaurs), and so instead we see big spikes in our blood sugar levels which causes us to store belly fat, and make unhealthy lifestyle choices (reaching for the snack draw or skipping meals).
What’s more, high levels of anxiety and stress can stop us from getting a good nights sleep.
Phen24 is an excellent fat burner because it counteracts cortisol in the blood, helping to regulate blood sugar levels. In turn, this leads to regulated fat loss throughout the day.
Phen24 also contains zinc, manganese, copper, iodine, caffeine, guarana extract, L-Phenylalanine, and cayenne pepper. This unique blend of ingredients is similar to those found in other weight loss pills, and helps to increase natural metabolic rate, and induce thermogenesis.
- Reduce cortisol levels in the blood, reducing stress and anxiety
- Reduce hunger and the need to reach for unhealthy snacks
- Increased natural metabolic rate
- Move the body into a state of thermogenesis
- Take 2 capsules of Phen24 Day in the morning and 2 capsules of Phen24 Night 30 minuntes before your evening meal
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Best Fat Burner For Women Guide
Now that we have covered some of the best fat burners for women on the market, let’s take a look at our female weight loss supplement guide.
Here we walk you through fat burners for women in detail, including key ingredients, health benefits, side effects, and how to increase dietary supplement effectiveness.
What Are Fat Burners For Women?
Fat burners for women are weight loss supplements that are specifically designed to blitz stubborn fat.
While most fat burners can be taken by men and women, female fat burners tend to be lower in calories, and designed to help women beat cravings that naturally occur throughout the month.
The key role of female diet pills is to induce thermogenesis, boost metabolic rate, and beat cravings through appetite suppression. This is achieved by combining a mix of naturally occurring ingredients that have a mix of appetite suppressing and thermogenic qualities (3).
These days, the majority of diet pills for women are vegan friendly, gluten free, and only contain very small calorie contents. That makes them perfect aids to a healthy diet and regular exercise for any women looking to lose weight.
How Do Fat Burners Work?
Each female fat loss pill works in a slightly different way. Some focus on larger amounts of glucomannan which is a natural, water-soluble dietary fiber that helps to fill you up and suppress appetite.
Others lead with cutting-edge thermogenic ingredients like green tea extract, piperine, chromium, and green coffee bean extract which help to improve body composition, raise body temperature and increase metabolic rate.
While there is no quick fix when it comes to blitzing stubborn fats, weight loss pills can support a healthy diet and regular exercise to speed up the fat burning process.
Other less common ways fat burners help to aid weight loss is by using lipolysis, a bodily function that helps to breakdown lipids (also known as fat). These weight loss supplements work by preventing the body from storing lipids in the blood, which in turn keeps glucose levels low (4).
Glucose is used by bodily cells for energy and is derived from carbohydrates. By reducing glucose levels, the body uses fat as energy in its place.
Key Ingredients In Female Fat Burners
To really understand the power of female fat burners, it’s important to analyze the natural ingredients that are used. Here is a list of the top ingredients used in female weight loss supplements.
Glucomannan is a dietary fiber the naturally occurs and is extracted from the roots of the elephant yam (also known as the konjac tree).
Glucomannan is one of the main ingredients in most womens weight loss pills, but it is also edded to health drinks, and foods such as pasta.
Glucomannan has an exceptional ability to absorb water and has one of the highest viscous rates of any dietary fiber (5). In fact, by adding just a pinch of glucomannan to water will turn the entire glass to gel.
Glucomannan is used in weight loss supplements because it helps in the following areas:
- Very low calorie content
- Promotes feelings of being full
- Delays stomach emptying which helps to suppress appetite
- Reduced absorption of proteins and fats
Green Tea Extract
Green tea extract is the concentrated form of green tea and contains the same levels of antioxidants, amino acids and active ingredients that the average cup.
Green tea extract aids weight loss thanks to its high content of catechins (containing the same level as caffeine).
Catechins have been shown to assist in regulating the hormones that can induce and increase thermogenesis (6). Thermogenesis is the process the body takes in digesting food to produce heat.
Cayenne Pepper is a type of chilli pepper that is closely related to jalapeños, bell peppers and other fiery peppers.
Cayenne Peppers are a popular spice that has been used in Indian and Mexican cooking for hundreds of years. And alongside its use in food, has been seen to have a lot of medicinal benefits. Cayenne Peppers also have a high concentration of antioxidants which support the body.
Cayenne Peppers help to aid weight loss by increasing your basic body temperature, and in turn increasing metabolic rate (7). In addition, cayenne has been seen to act as a natural appetite suppressant that helps to lower blood sugar levels and reduce hunger.
Caffeine is a natural stimulant to the central nervous system that helps to boost energy levels, cognitive function and fight fatigue (8).
Found in coffee, tea, and a host of other foods, coffee is an excellent ingredient for female fat burners because it has thermogenic qualities. What’s more, caffeine pills are used in a host of pre-workout formulas that help to aid athletic performance during workouts.
Vitamin B6 & Vitamin B12
Vitamin B complex plays an important role in maintaining healthy body weight, and boost metabolic performance.
Optimal levels of Vitamin B have been shown to reduce tiredness and fatigue, while scientific evidence shows that Vitamin B supplementation supports healthy muscle function. In turn, contributing to normal functioning of the central nervous system.
Piperine is a black pepper extract that plays an important role in bioavailability (9). As such, piperine tends to be included in the majority of female fat burners because it helps other the body absorb other vital nutrients.
Chromium Picolinate is an essential trace mineral which research shows helps with macronutrient metabolism. This means that chromium picolinate plays. an important role in maintaining normal blood glucose levels, which help to ensure stable blood sugar levels (10).
Green Coffee Bean Extract
Green coffee bean extract is a popular ingredient used in fat burners for women thanks to its high antioxidant and amino acid content. Coffee bean extract is high in chlorogenic acid which studies have shown to have a positive impact on body composition (11), hence why it is used in most female weight loss pills.
One of the top ancillary ingredients used in female weight loss pills and fat burners is Garcinia Cambogia. Garcinia Cambogia is a tropical fruit that is naturally high in hydroxycitric acid (12). Hydroxycitric acid has been shown to prevent fat storage and control appetite by limiting the use of stored energy in major muscles.
Many of the best weight loss pills for men include caffeine anhydrous which can cause unwelcome side effects in women. One of the healthiest naturally occurring substitutes is tumeric.
Tumeric is a thermogenic spice that helps to increase basic body temperature and induve thermogenesis. On top of this, Tumeric also includes an antioxidant called Curcumin. Cucumin has been shown to aid fat loss by suppressing the growth of fat tissues.
As well as a host of other beneficial key ingredients, a lot of fat burners for women include raspberry ketones, L-Carnitine Fumarate, forskolin, coleus, calcium, zinc, and iron. The purpose of these key ingredients is to increase naturally occurring amino acid and antioxidant levels in the body.
Types of Fat Burning Supplements
Now that we have covered the key ingredients that make up the best fat burners for women, let’s turn our attention to the different types of fat burner on the market. Each of the best fat burners share common traits.
For example, all fat burners for women help to increase thermogenesis, suppress appetite, and boost metabolic rate. But there are always nuances.
Thermogenic Fat Burners
The key benefit of thermogenic fat burners is to help the body burn lipids (fat) through heat generation. Whenever you exercise and eat a healthy balanced diet, you increase your thermogenic state.
By taking fat burners like TrimTone, LeanBean and Instant Knockout, you will support your bodies natural cycles and burn more calories.
LeanBean and HourGlass both use a heavier dose of glucomannan in their weight loss pills. This helps them support appetite suppression because the glucomannan content makes you feel fuller for longer. Some other effective ingredients for appetitie suppression include raspberry ketones, garcinia cambogia, green tea extract, and chlorogenic acid.
Fat burners that help to suppress appetite are particularly helpful for women, as the natural menstrual cycle boosts cravings for sugary snacks which cause weight gain.
The basic function of fat blockers is to stop the body from absorbing fatty acids and carbs. Instead, forcing foods through the large intestine before they have the chance to breakdown. The result is that you have a better chance to manage your body weight without having to make drastic changes to your diet.
Carb blockers work in a similar way to fat blockers. Carb blockers stop long-chain carbohydrates from breaking down into simple carbohydrates that spike blood sugar levels and produce glucose. Instead, carbs are pushed through the large intestines while carb blockers stop enzymes getting to work on card breakdown.
Weight gain is primarily about managing blood sugar levels, something the carb blockers can help to support.
Fat Burning Supplement Health Benefits
Effective weight management is something that most of us strive for. But beyond effective weight management and losing fat, we want to know that we are taking healthy actions.
Fat burning supplements have a host of health benefits that can make us feel better about our bodies, boosting confidence, and self-esteem.
Here are a list of the major health benefits of fat burners for women.
Faster Weight Loss
There is nothing worse than trying to shift those last few pounds of unwanted, stubborn fat. The type that sits around your middle and thighs.
Thankfully, weight loss pills can support your body in shifting this additional body fat by suppressing your appetite and increasing your thermogenic rate.
Better Energy Levels
One of the major benefits of taking fat burners is a spike in energy levels. Fat burning supplements include green tea extract, caffeine, acetyl-l-carnitine, and ginkgo biloba. All of these supplements increase energy levels by stimulating your brain and central nervous system.
Combining fat burners with plenty of exercise is a great way to increase energy and shed fat faster. That’s one of the major reasons that more women are taking weight loss pills.
Increase Metabolism Rate
Whenever you move into a thermogenic state, you burn more calories throughout the day. That’s because you also improve your natural resting metabolic rate.
Additional ways to increase metabolism include increasing the levels of lean muscle in your body (as lean muscle requires more energy than fat), drinking plenty of water, and getting eight hours of interrupted sleep every night (13).
Suppress Your Appetite
Another big benefit of taking fat burners is to suppress your appetite. Many of the best fat burning supplements for women increase the levels of ghrelin in the body. Ghrelin is a hunger inducing hormone that tells your brain that you need or want to eat food.
The best weight loss pills help to suppress and block ghrelin from influencing receptors in the brain that make you feel hungry. That means you eat less, and put yourself into a calorie deficit.
On top of this, many of the best fat burners for women include glucomannan which helps to make you feel fuller for longer.
Fat Burning Pill Side Effects
On the whole, fat burning pills for women are safe and will not leave you with any harmful side effects.
If you stick to the recommended fat burners on our best fat burners for women top list, then you won’t suffer from side effects. That is because each supplement contains 100% natural ingredients that help to create thermogenesis in the body.
With that said, if you take high doses of female fat burners then you could suffer from similar side effects to high caffeine intake. That includes an upset stomach, jitters, anxiety, and disrupted sleep (14).
To avoid any negative or unwanted side effects, always stick to the recommended dosages each fat loss pill stipulates on their packaging. And if you start to feel signs of nausea, pause taking the supplements and consult a medical professional.
How To Increase The Effectiveness of Fat Burning Pills
While it’s nice to think of fat burners as magic pills that will help you shed pounds fast. The reality is that the best results are always seen in those who take weight loss pills alongside a healthy diet, regular exercise and a consistent mindset.
If you are looking to get the most out of fat burners for women, they take weight loss pills alongside some of this wider health advice.
The key to losing weight sustainably and fighting obesity is a healthy diet. In fact, what you eat is one of the biggest factors on your body composition.
Healthy diets include a balance of healthy fats, proteins, carbohydrates. These can be found in healthy fruit and vegetables, meats, fish, dairy, and nuts.
Depending on your specific dietary requirements, we’d advise setting up a diet that you can stick to, and that fits in with your lifestyle.
There are more extreme diets like the keto diet, or low carb diet (Atkins), but on the whole make sure you skip processed foods, and focus on getting your calories from healthy sources.
What’s more, try to create a sustainable diet that removes the thought of ‘dieting’ from your vocabulary.
One of the best ways to give yourself an energy boost is to start exercising. When you exercise your body releases endorphins which give you a natural high. Not only does regular exercise help you burn fat fast, but it also reduced blood pressure, regulates blood sugar levels, and makes you sleep better at night time.
Introduce regular exercise into your regime alongside weight loss pills and a healthy diet to see dramatic impacts on your weight loss.
The final piece of the puzzle is consistency. Creating a consistent mindset allows you to stay on top of your healthy diet, exercise regularly and build a lifestyle that supports healthy weight management.
One of the best metabolism boosters you can give your body is regular exercise and a healthy diet, it’s just about getting the plan ready in your mind before you start.
Bottom Line on Fat Burners For Women
If you are someone who wants to support your weight loss goals with the best fat burner for women, then we hope our guide has helped you.
We have covered the top 6 best fat burners for women, and walked you through all of the key facts about weight loss pills so that you can make an informed decision.
To get started, pick one of our top weight loss pills that will support you in controlling your appetite, boosting your metabolism, and getting you into a thermogenic state.
For more information on the best supplements online, check out the BigBlueTest.org homepage for all the best health and supplement advice.
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- Emont MP, Yu H, Wu J. Transcriptional control and hormonal response of thermogenic fat. J Endocrinol. 2015;225(2):R35-R47. doi:10.1530/JOE-15-0026
- Roberts BM, Helms ER, Trexler ET, Fitschen PJ. Nutritional Recommendations for Physique Athletes. J Hum Kinet. 2020;71:79-108. Published 2020 Jan 31. doi:10.2478/hukin-2019-0096
- Varghese M, Griffin C, McKernan K, et al. Sex Differences in Inflammatory Responses to Adipose Tissue Lipolysis in Diet-Induced Obesity. Endocrinology. 2019;160(2):293-312. doi:10.1210/en.2018-00797
- Keithley JK, Swanson B, Mikolaitis SL, et al. Safety and efficacy of glucomannan for weight loss in overweight and moderately obese adults. J Obes. 2013;2013:610908. doi:10.1155/2013/610908
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- Sellami M, Slimeni O, Pokrywka A, et al. Herbal medicine for sports: a review. J Int Soc Sports Nutr. 2018;15:14. Published 2018 Mar 15. doi:10.1186/s12970-018-0218-y
- Lopes-Silva JP, Felippe LJ, Silva-Cavalcante MD, Bertuzzi R, Lima-Silva AE. Caffeine ingestion after rapid weight loss in judo athletes reduces perceived effort and increases plasma lactate concentration without improving performance. Nutrients. 2014;6(7):2931-2945. Published 2014 Jul 22. doi:10.3390/nu6072931
- Kim J, Lee KP, Lee DW, Lim K. Piperine enhances carbohydrate/fat metabolism in skeletal muscle during acute exercise in mice. Nutr Metab (Lond). 2017;14:43. Published 2017 Jul 4. doi:10.1186/s12986-017-0194-2
- Tian H, Guo X, Wang X, et al. Chromium picolinate supplementation for overweight or obese adults. Cochrane Database Syst Rev. 2013;2013(11):CD010063. Published 2013 Nov 29. doi:10.1002/14651858.CD010063.pub2
- Priftis A, Stagos D, Konstantinopoulos K, et al. Comparison of antioxidant activity between green and roasted coffee beans using molecular methods. Mol Med Rep. 2015;12(5):7293-7302. doi:10.3892/mmr.2015.4377
- Yonei Y, Takahashi Y, Hibino S, Watanabe M, Yoshioka T. Effects on the Human Body of a Dietary Supplement Containing L-Carnitine and Garcinia cambogia Extract: A Study using Double-blind Tests. J Clin Biochem Nutr. 2008;42(2):89-103. doi:10.3164/jcbn.2008014
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- Yellapu RK, Mittal V, Grewal P, Fiel M, Schiano T. Acute liver failure caused by ‘fat burners’ and dietary supplements: a case report and literature review. Can J Gastroenterol. 2011;25(3):157-160. doi:10.1155/2011/174978
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