Adding creamer to your coffee gives it extra flavor and makes it way more delicious. So, if you’re intermittent fasting and looking for the best coffee creamers while doing so, this list has got you covered. Here’s what the best coffee creamers for intermittent fasting are.
Many creamers in the market have artificial sweeteners that can break your fast and should not be used during intermittent fasting. However, there are some creamers that you can add to your coffee while intermittent fasting, as they have zero to only a few calories. Those coffee creamers are Nutpods Coffee Creamer, 360 Nutrition Keto Creamer, Califia Farms Unsweetened Almond Milk, So Delicious Dairy-Free Coffee Creamer, Laird Superfood Creamer, and Smart For Life Zero-Calorie Coffee Creamer.
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Can You Drink Coffee While Intermittent Fasting?
People widely consume coffee all around the world. There are many ways to make coffee, from plain brewed and plain iced coffee to cappuccinos and lattes. Every person drinks coffee according to their taste. Some like it simple, and others add cream and sugar.
While intermittent fasting, many people need clarification on whether they can drink coffee. The good news is you can take some coffees while intermittent fasting, like black coffee and plain espresso (hot or iced). They have zero sugar, few calories, and will not break your fast.
However, avoiding coffees with sugar, such as cappuccinos and lattes, is best. Although they don’t have any added sugar since milk is added to make them, both contain natural sugar from milk.
Autophagy can begin after a fast of at least twelve hours or coffee consumption can also initiate autophagy. Damaged cells are cleaned and recycled through autophagy, which has anti-inflammatory, anti-aging, and anti-oxidative stress benefits.
What Is A Coffee Creamer?
Creamer is a liquid or granular additive that can be added to coffee, tea, hot chocolate, or other beverages instead of milk or cream. It sweetens the taste of black coffee and tea. Creamers are made of sugar, oil, and water with some additives to give them flavor.
The majority of coffee creamers are dairy-free as they do not have lactose in them. However, they contain casein, a protein derived from milk. They are also gluten-free.
Also, creamer is different from half-and-half and whipping cream. Half and half contain 50% whipped cream and 50% milk. So, it has a creamy texture.
When manufacturers process milk, the fat rises to the top and then they skim it off. This is known as heavy cream, sometimes known as whipping cream. It is rich in fats and high in calories.
Creamer is available in liquid and powdered form. The powdered form doesn’t require a refrigerator to store it and has a considerably longer shelf life.
It’s most widespread in the United States and comes in a range of tastes, including seasonal variations. Manufacturers include sweeteners and flavors like vanilla, cinnamon, hazelnut, mocha, caramel, and more in creamers. Zero sugar, low-calorie, and low-fat varieties are also available, the same as for other processed food items.
Do Coffee Creamers And Intermittent Fasting Go Together?
Black coffee is the best coffee to drink while intermittent fasting. It has no sugar, no fat, and less than five calories in a cup. However, some people might find black coffee strong and would like to sweeten it with creamer.
As you know, manufacturers make coffee creamers from water, sugar, and oil. The primary concern while practicing intermittent fasting is whether or not you can enjoy your freshly prepared coffee with your preferred sweet coffee creamer.
Thankfully, fat-free and sugar-free versions of coffee creamers are available in the market. They are best for intermittent fasting because they are low in calories and do not break your fast.
It’s best to avoid sugar and fat-rich creamers during intermittent fasting.
What Are The Best Coffee Creamers For Intermittent Fasting?
Intermittent fasting is the modern way of losing fat, and many nutritionists and health professionals recommend it. It is advised to take no calories while fasting, but a few calories in the form of coffee and tea won’t be an issue.
To attain the best effects when intermittent fasting, it is advised that each serving contains no more than 50 calories. Therefore, picking the right coffee creamer when practicing intermittent fasting is crucial.
One might think you need a very little portion of creamer in the coffee but the right coffee creamer has very few calories per serving and can be added without any harm.
The following coffee creamers allow you to add creaminess to your coffee without adding too many calories.
Nutpods Coffee Creamer
When it comes to dairy-free coffee creamers for intermittent fasting, Nutpods is one of the most popular brands.
It is dairy-free and made from almonds, oats, and coconuts. It is available in both sweetened and unsweetened versions.
Although the unsweetened version is preferable while intermittent fasting, the sweetened version does not break the fast either. The sweetened version contains erythritol as an artificial sweetener, which does not cause a spike in sugar and insulin levels in your blood. However, one must use it with caution.
The unsweetened version has no artificial sweetener and contains zero grams of sugar and only 5-10 calories per serving, depending on the flavor of the creamer.
Nutpods coffee creamer is the best alternative to dairy creamers, especially for those trying to lose some weight and cut calories and sugars in their diet.
360 Nutrition Keto Creamer
360 Nutrition Keto Creamer is another dairy-free coffee creamer that can be added to your coffee while practicing intermittent fasting.
There are no animal products in it. As a result, vegans may find it an excellent option. Additionally, it is soy- and gluten-free. It is not flavored or sweetened with artificial ingredients.
It is available in both sweetened and unsweetened versions.
There are two flavors of the sweetened variant. In one, the sweetener is coconut milk, and in the other, it is stevia leaf.
This coffee creamer boosts the metabolism and helps in weight loss. It contains MCT oil, making mixing and blending in hot water easier.
Califia Farms Unsweetened Almond Milk
If you want your morning coffee to be rich, thick, silky, and creamy, Califia Farms Almond Milk is the best option for you.
Its sweetened versions have only up to 15 calories per serving. However, 2 grams of sugar per serving doesn’t make it a really good choice while intermittent fasting.
The unsweetened version has no sugar and only five calories per serving, making it an excellent choice. Also, it has a higher nutritional value since it contains calcium.
This coffee creamer has the perfect ingredients to make your coffee thick and creamier without breaking your intermittent fast. Moreover, it is the best alternative to half and half.
So Delicious Dairy-Free Coffee Creamer
The name says it all. This coffee creamer makes your coffee delicious. It’s also perfect for vegans as it contains no animal products.
This coffee creamer is available in both sweetened and unsweetened versions. It comes in many flavors, such as coconut milk and almond milk.
No artificial flavors or hydrogenated oils are added either. It has zero grams of sugar and only up to 20 calories per serving. It also contains nutrients such as vitamin D and Calcium.
Laird Superfood Creamer
This plant-based, keto-friendly creamer is a great choice for vegans as it contains no animal products. Also, it is gluten-free.
Coconut, coconut milk, organic virgin coconut oil, and MCT oil make this super delicious coffee creamer. Manufacturers have also introduced plenty of flavors such as cacao, pumpkin spice, turmeric, vanilla, and unsweetened. In addition, there are no artificial sweeteners, preservatives, additives, or artificial flavors in it.
Laird superfood creamer has zero grams of sugar and only up to 10 calories per serving, making it an excellent choice for people trying to lose weight through intermittent fasting but who don’t want to give up on creamier coffee.
Smart For Life Zero-Calorie Coffee Creamer
As the name indicates, this coffee creamer has zero calories per serving and is a great pick for people practicing intermittent fasting.
Manufacturers have spent a decade formulating this coffee creamer and making it zero-calorie. They don’t add animal products to it either. It is gluten-free and has no sodium caseinate or lactose. S,o this is also good for vegans and lactose-intolerant people.
Also, it has no sugar, artificial sweeteners, or flavors. Therefore, it will have a bitter aftertaste and texture.
People who are very strict on their diet and want to cut calories and sugar completely should opt for Smart For Life Zero-Calorie coffee creamer. However, they will need to compromise on the taste.
In Conclusion: Best Coffee Creamers For Intermittent Fasting
So, great news. While avoiding fat and calories during intermittent fasting is best, you can have creamers with zero to a few calories in your coffee.
So, which coffee creamer on our list are you most excited to try first? Let us know your thoughts and why in the comments below!
