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A plate with some utensils and food making a clock and showing a representation of an intermittent fasting schedule.

How To Break Intermittent Fasting

by Shamsa Latif (RD)
April 16, 2023
0

Knowing how to break intermittent fasting in a healthy and safe way goes a long way to a successful intermittent ...

Table of Contents

  • Explaining The Facts Behind The Benefits Of Intermittent Fasting
  • How To Break Intermittent Fasting Based On Its Types
    • Types Of Intermittent Fasting
      • Time-Restricted Fasting – 16:8 Method
      • Twice A Week Fasting – 5:2 Method
      • Fasting On Alternate Days
      • Fasting For 24 Hours
  • What Breaks An Intermittent Fast?
  • What To Eat After A Fast: The Best Food List
    • Smoothie
    • Bone Broth
    • Soups
    • Fermented Foods
    • Foods To Avoid
  • What Does Not Break Or Interrupt The Intermittent Fasting Cycle?
  • Related Questions
    • In What Ways Can You Jump-Start Your System After A Fast?
    • Under What Circumstances Should You End Intermittent Fasting Cycles?
    • What’s A Foolproof Strategy For Avoiding Weight Regain After Stopping Intermittent Fasting?
  • Key Takeaways: How To Break Intermittent Fasting

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